11 things in our bedroom that affect the quality of sleep .. Get to know them | Lifestyle

Sleep is one of the most important processes that allows us to “recharge ourselves” and have the power to do everything new, so sleep quality is of great importance.

Brightside has published a report that discusses many factors that affect sleep, ranging from the pillow we sleep on to the smells we smell while we sleep, but we can make some mistakes when designing bedrooms that prevent us from ‘ to enjoy a good night’s sleep, as the report first indicated that the pillow should be replaced if it has found sweat stains, or been torn, with a rather unpleasant odor.

Smells also have a relaxing effect on the nervous system and help us sleep, so you should choose the smells you like and not overdo it at night, and you should also choose the mattress that suits your way of sleeping, in addition to the appropriate choice of bedding.

There are many factors that affect sleep, here is more about learning about the mistakes we can make when designing our bedrooms and how to avoid those mistakes to sleep better.

Pillows need to be replaced once every 1.5 years, and usually have a lifespan of up to 3 years (Pixels)

1- old pillows

Pillows should be replaced once every year and a half, taking into account that the shelf life of the pillows extends to 3 years. But if you use a 5-6 year old pillow, it is possible that your body will not get enough support and your sleep will not be restful.

To see if you need to replace the pillow, remove the pillowcase and look carefully at the pillow, are there any sweat stains? Is it torn? Does it smell bad? Pillows collect dead skin cells, mold and fungus. Over time, up to half of a pillow’s weight can consist of these unwanted components. It can cause allergic reactions that will spoil your sleep.

11 things in our bedrooms that affect the quality of sleep
There are odors that help us sleep. If there are many odors, the effect can be the opposite (pixels).

2- Odor sources

There are aromas that have a relaxing effect on the nervous system and help us sleep. This is why so many bedrooms have different scents. But if there are a lot of smells, the effect can be the opposite. Do not use too much perfume and change it when you feel uncomfortable.

3- Wrong position

Even your preferred sleeping position is important; For example, if you prefer to sleep on your side, it is better to choose a foam mattress to relieve the load on the pressure points: the shoulders and thighs. For those who sleep on their backs, it is better to sleep on firmer mattresses to keep the spine straight.

11 things in our bedrooms that affect the quality of sleep
If you prefer to sleep on your side, it is better to choose a foam mattress (Pixels).

4- Inappropriate bedding

He thinks cotton is a good material for bed linen because it is clean and natural, but it is not the best choice for sleeping; Cotton absorbs sweat quickly from hair and skin, which means linen needs to be washed more frequently.

A good alternative is his bed linen; It has good thermal conductivity, which means it is warm in winter and cool in summer, hypoallergenic and resistant to dust mites, and has a good effect on skin and hair.

11 things in our bedrooms that affect the quality of sleep
Too many plants in the bedroom can also have negative consequences, so be more careful when choosing them (pixels)

5- Many plants

Too many plants in the bedroom can also have negative consequences; On the one hand, these plants produce oxygen and absorb carbon dioxide, but on the other hand, dust accumulates on them, which can have a negative effect on respiration. Some plants can also add carbon dioxide to the air, rather than absorb it.

Do not remove all the plants, but be more careful when choosing them.

11 things in our bedrooms that affect the quality of sleep
Synthetic cushions quickly lose their shape and need to be replaced (pixels)

6- The wrong pillow

Choosing the perfect pillow is an individual process, but there are some criteria. Cushions filled with down can cause an allergic reaction if they are not clean enough. Synthetic pillows are rapidly losing their shape and need to be replaced. While fleece pillows are very hard, they are resistant to mold and dust mites.

Foam pillows are becoming the most popular; The shape of the pillow adapts to the construction of the shoulder, neck and head to take the load off the spine.

The height of the pillow should be enough to make the shoulders, neck and head evenly proportioned to the spine. Pillows that are too high or too low can place an extra burden on the spine and make your sleep uncomfortable. The pillowcase should also be exactly the same size as the pillow.

11 things in our bedrooms that affect the quality of sleep
Mechanical clocks are very noisy when we try to sleep (pixels)

7- The mechanical clock

Sometimes mechanical watches can be very noisy. Normally we do not pay attention to the ticking of the clock, but when we try to fall asleep, the sound can be very annoying.

8- Chaos

Lots of clothes on the floor and on chairs and clutter in general can irritate, stress and disturb you. This is why it is best to keep your bedroom clean. And you can keep boxes of things you do not often need under your bed so you do not see them.

11 things in our bedrooms that affect the quality of sleep
The clutter in your bedroom in general can cause irritation, stress and disturb your sleep (pixels).

9- Hardware

It is not recommended to keep multiple sources of electromagnetic radiation near your bed, such as cell phones, laptops, and televisions. According to some studies, electromagnetic radiation can have a negative effect on melatonin production.

10- Lots of furniture

An overcrowded bedroom causes what is known as visual distress, the furniture collects a lot of dust and the impression of the room is very poor. This is why it is best to avoid unnecessary furniture in your bedroom, and sleep is better when there is less stuff in the bedroom.

11- Bright decorations

The bedroom should allow your body to rest, including the eyes. Bright walls, lots of decorations, paintings with pictures, and very small details are annoying; As you need to get used to this to fall asleep and sleep well. And if you have a quieter design, it’s perfect for sleeping.

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