Tell me – The American “Bright Side” website has published a report talking about the most prominent mistakes we make when designing bedrooms that prevent us from sleeping well, starting from the type of pillow to the smells and colors .
The website said that the quality of sleep is important to replenish the body’s energy and besides stimulants such as caffeine, there are many other factors that can negatively affect this process.
Pillows need to be replaced every year and a half. And if you use a five- or six-year-old pillow, your body is probably not getting enough support, which means you are sleeping uncomfortably.
If you need to replace a pillow, remove the pillowcase and take a good look at it, looking for sweat stains, frayed or an unpleasant odor. Dead skin cells, mold, ticks and fungi usually accumulate on pillows, are allergens.
There are aromas that have a relaxing effect on the nervous system and help us sleep. If there are a lot of odors in the bedroom, it can have the opposite effect.
Your sleeping position has an effect on the quality of your sleep. For example, if you prefer to sleep on your side, it is better to choose a flexible foam mattress to relieve the burden on the shoulders and buttocks. As for those who prefer to sleep on their backs, sleep on firmer mattresses to keep their spine straight, and the same goes for people who sleep on their stomachs.
Wrong bedding fabric
Cotton is thought to be suitable for bed sheets because it is clean and natural, but it is not the best choice to sleep as it absorbs sweat from hair and skin, not to mention that cotton sheets need to be washed regularly. Cotton sheets also take a long time to dry, and if you feel warm while sleeping, the fabric will absorb sweat and become damp.
It is recommended to use silk bed sheets because this type of material has good thermal conductivity which means the sheets are warm in winter and cool in summer, do not cause allergic reactions and are resistant to dust mites. It also has a good effect on the skin and hair. Many plants
The website reports that too many plants in the bedroom can negatively affect sleep quality. Plants produce oxygen and absorb carbon dioxide, but dust accumulates on them, which can have a negative effect on the respiratory process. Some plants can excrete carbon dioxide in the air instead of absorbing it.
Do not remove plants completely from your room, but be extra careful when choosing them. It is better to choose desert plants as they are better at absorbing carbon dioxide. Succulents are a good choice for the bedroom because they absorb carbon dioxide at night.
To choose the perfect pillow, certain criteria must follow. Feather pillows cause an allergic reaction if not cleaned enough, synthetic pillows quickly lose their shape, and wool pillows are completely hard and resistant to mold and dust mites. Flexible foam pillows are more popular, and are made of a material that adapts to the structure of the shoulder, neck and head to take the load off the spine, but retains heat which can cause some discomfort. The website pointed out that the height of the pillow should be enough to keep the shoulders, neck and head at the same level with the spine, while pillows that are too high or too low cause additional pressure on the spine. The pillowcase should also be suitable for its size.
The sound of mechanical watches is sometimes very annoying. During the day we may not pay attention to the ticking of the clock, but it does get noisy when we try to sleep. Chaos
Lots of clothes on the floor and chairs and clutter in general can cause discomfort and stress and affect the quality of your sleep. For this reason, it is best to keep your bedroom clean. And you can keep things you rarely need in boxes under your bed so you do not see them. electronic devices
It is not recommended to keep multiple sources of electromagnetic radiation near your bed, such as cell phones, laptops, and televisions. According to some studies, electromagnetic radiation can have a negative effect on melatonin production.
Lots of furniture
A bedroom filled with furniture can be unpleasant in many ways because too much furniture accumulates dust on its surface, the room looks cramped and the first impression of the room is bad. Reducing the furniture in your bedroom also helps to improve the quality of your sleep.
The colors in your bedroom should be comfortable for your eyes. Bright wall colors, lots of decorations, aggressive paintings and very small details are irritating to the eye. Instead, quieter designs are recommended as they are ideal for sleeping.