“Food technology” warns of the dangers of wrong eating habits in the month of Ramadan

Dr. Dalia Al-Sheikh, researcher in the Department of Special Food and Nutrition, Food Technology Research Institute, said that there are some wrong eating habits that spread among fasting people during the holy month of Ramadan, causing many problems that disturb and can make them it hard to fast the next day.

She followed the process of drinking plenty of water, whether it was at the time of suhoor or before dawn, as many believe that drinking plenty of water protects the body from thirst throughout the day in Ramadan. May cause thirst during the day,

The researcher in the Department of Special Foods has indicated that it is recommended to eat fruits rich in water at Suhoor, such as watermelon, melon or apples, as it gradually secretes water into the body during fasting. Drinking water should be distributed over the period between iftar and suhoor, and not just during the suhoor meal.

It is also possible to drink cold water after eating breakfast, but during breakfast it poses a danger to the stomach and leads to problems with digestion, obesity and frequent acidity after breakfast, affecting the body with digestive problems such as colic or contractions, therefore it is recommended to drink lukewarm water at a temperature room after breakfast.

Dr. Dalia Al-Sheikh explained that the best thing for a fasting person to break his fast with is dates, as they are rich in fast-absorbing sugars that do not require complex processes in their representation, leading to a moderate and easy rise in blood sugar.

She said eating soup at the beginning of breakfast is one of the important things as it helps prepare the stomach to receive food, and there are types of useful soups you can eat, including broccoli soup, chicken soup and other.

The researcher in the Special Food Department warned to eat sweets immediately after breakfast, as it leads to the accumulation of fat in the body, and an increase in obesity and cholesterol.It often causes overload and obesity, so it is preferable to eat it replace with natural juices and fruits, to avoid weight gain and fat accumulation.

She pointed out that the fruit is an excellent source of vitamins and minerals that the body needs in Ramadan as it helps to fight obesity and lose weight, therefore it is important to be careful to eat fruits during Ramadan.

She stressed that it is necessary to reduce the intake of salty foods or pickles, because it helps to increase the body’s availability of water, which causes a feeling of constant thirst, especially during fasting the next day, and much of it. also leads to an irregular heartbeat.

Starting breakfast with high-fat foods is also one of the most common mistakes you should avoid during Ramadan, so try to stay away from frying pans and fatty foods, and it is preferable to start with simple sugars that are easily digestible. .

She added that many fasting people do not eat the salad dish in Ramadan, despite the importance of having it on the Ramadan table, and it is important that it contains vegetables that are rich in various vitamins and minerals, as it need a healthy, balanced diet that contains all the nutrients the body needs.

She explained that iftar is never enough to provide the body with all the necessities, but the suhoor meal is very important in times of fasting, and fasting people should make sure that it contains the necessary elements. Eating two meals during the fasting month makes the immune system more active, and improves the digestive process, pointing out that the Suhoor food needs to include complex carbohydrates, proteins and fibers that take a long time to digest because it will help. you feel full throughout the day, and include brown rice, potatoes and bread.Full wheat, cereals, beans, oatmeal and sweet potatoes.

People have said that exercise in Ramadan has many benefits for all parts of the body, and its effect is not limited to weight loss, and the best time to exercise is one hour before breakfast if possible, or at least two hours thereafter. .

One of the wrong eating habits that many do is to eat processed foods, as we find that processed foods contain dozens of chemicals that are the leading cause of cancer, in addition to:

Watching TV during Iftar and Suhoor, which resulted in an increase in food intake.

Sleeping immediately after suhoor is one of the most bad habits that lead to health problems including obesity, insomnia and difficult sleep.

Chew food quickly for breakfast, which causes stomach problems.

Drink carbonated beverages and caffeinated beverages that affect the health of the fasting person.

Eat processed foods

Processed foods often contain:

Preservatives are chemicals that prevent food from rotting.

Dyes: Chemicals that are added to give food a certain color.

Artificial flavors: Chemicals added to give food a strong, distinctive flavor.

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