(Ahdath Net / Salwa Al-Sharjabi / translations)
Sleep is a precious commodity that many desire to possess. Although sleep problems are common and not usually a cause for concern, they can indicate a sleep disorder. According to dr. Holly Milling, clinical psychologist and founder of The Sleep Practice, there are three signs that you may have a sleep disorder.
There are many causes of poor sleep and some of them can be benign, such as irregular working hours. However, sleep deprivation can also indicate a sleep disorder.
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According to dr. Holly Milling, clinical psychologist and founder of The Sleep Practice, says there are three clear signs of a sleep disorder.
“If you have difficulty falling asleep, waking up and feeling unwell or often experience excessive sleepiness during the day, talk to your doctor or sleep specialist,” she explained.
According to your doctor, if you recognize any of the above, you may have a sleep disorder that may require more professional support.
What can it mean?
There are many different types of sleep disorders. They are often grouped into categories that explain why it happens or how it affects you.
According to the Mayo Clinic, sleep disorders can also be classified according to behavior, problems with normal sleep-wake cycles, breathing problems, difficult sleep, or how sleepy you feel during the day.
Some common types of sleep disorders include:
Insomnia, where you find it difficult to fall asleep or stay asleep through the night.
Sleep apnea, in which you feel abnormal breathing patterns while sleeping.
There are several types of sleep apnea.
Restless legs syndrome (RLS), a type of sleep disorder. Restless legs syndrome, also known as Willis-Ekbom disease, causes an uncomfortable sensation and an urge to move the legs while trying to fall asleep.
Narcolepsy, a condition characterized by extreme drowsiness during the day and sudden falling asleep during the day.
The Mayo Clinic adds: “There are many ways to help diagnose sleep disorders. Doctors can usually treat most sleep disorders effectively once they have been correctly diagnosed.”
General tips for treating sleep deprivation
Often, a lack of sleep is not a sign of a sleep disorder, so it can be treated with simple lifestyle adjustments.
Dr. Melling recommends trying the following:
Prioritize sleep: When it comes to supporting your physical and mental health, sleep is more powerful than diet and exercise combined Try to wake up at the same time every day (even on weekends!). Healthy sleep likes consistency and getting up and waking up at the same time helps regulate your body clock (circadian rhythm), which in turn will help your sleep.
Get some natural light in the morning where possible.
Avoid drinking caffeine after lunch Set a rest period in the hour before bedtime, to allow your body and mind to switch from day activities to night rest.
Reduce brighter screens and lights later in the evening to reduce exposure to blue light.
Make sure you have a healthy sleeping environment. Quiet, dark and quiet bedrooms are ideal.
Only go to bed when you feel sleepy, not just tired, so do not lie awake in bed.
stress management; Stress and anxiety can really disrupt sleep. We’ve been dealing with a lot of big stressors over the last few years as a society, so it can be helpful to build a toolkit of strategies to help you calm and calm your stress levels.
What the latest research has discovered
The Direct Line study found that more than a third (36 percent) of those with poor health slept less than five hours, compared with just eight percent of those with good or excellent health.
Wellness and sleep are closely related, with three-quarters (75 percent) of those with a medical condition, about 5.8 million people, being dissatisfied with their sleep.
More than a third of Britons (34 percent) believe they have physical or mental health problems that can be attributed to a lack of sleep.
Young people are more likely to think their health is affected by not getting enough sleep, with almost half of 18-34-year-olds seeing their health suffer from sleep, compared to 13 percent of those older than 75.
Despite dangerously low levels of sleep, many people believe they have a good relationship with sleep.
The study showed that more than half (57 per cent) of Britons were satisfied with their sleep, although only 28 per cent had the recommended amount per night.
Women (48 percent) were more likely to be dissatisfied with their sleep than men (39 percent).
Vincent Guadagnino, Director of Communications at Direct Line Life Insurance, said: “It is shocking to see that so many of us are not getting enough sleep, but research shows that sleep is closely linked to our well-being.
There are so many demands in our time now that sleep has clearly fallen off the priority list when work, social life and family take up so many waking hours.
Dr Melling added: “The science is clear: sleep is one of the biggest health investments we can make. It is so important for our physical and mental health and our study highlights the need we as a society have for our relationship with we need to stop seeing sleep as a luxury and start … To see it as a necessity.
“If you want to improve your health and well-being in 2022, the best advice I can give is to start sleeping, as healthy sleep provides a solid foundation for everyone else. Those goals you set will be more successful than those. “based on a good night’s sleep.”
“Interestingly enough, getting enough sleep is an investment in our health both in the short and long term. We worked in partnership with Dr. Holly Milling to study the need for sleep to raise awareness and provide useful information and advice to anyone. what they want to improve.relationship with sleep.
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