How to sleep in hot weather .. What is the thing to avoid?


With the advent of warmer days comes the advent of warmer nights. As a result, some may find it harder to fall asleep than they would during the winter. One expert says there is one thing people should avoid to increase their ability to sleep during the warmer months.

Sleep is a crucial time for the body. It’s a chance to rest, recover from today’s efforts and prepare for the next day’s efforts. It can be difficult to sleep in the summer due to the high temperatures.

For the rest of the news below .. and also of our news:

Ahmed Helmy’s travel ban caused a stir in the artistic community after he submitted a report to the Public Prosecutor. The reason is the movie “One Again”

A poor woman asked Talal Maddah to sing for free at her son’s wedding. He shocked her with this response (video)

“I surprised everyone with her beauty.” You will never believe that it is the sister of artist Ahmed Helmy and the audience: “It’s better than Mona Zaki.”

Skin cancer .. 5 things that can increase your risk during hot weather

Hani Muhanna opened his heart and revealed an unexpected secret about his daughter, the artist Hanadi. What he said shocked everyone

Tamer Hosny denies rumors of his divorce from Basma Bousil in this way

You will not believe who Ramez Jalal’s sister is .. A famous actress who starred in Nour El Sharif, Laila Elwi and Mohamed Henedy, their most important films .. An unexpected surprise

He knew she was his mother after he “wrongly” married her, so he immediately committed suicide .. You will not believe the tragedy of this Egyptian star, no one believed her!

The age difference between them is huge .. Is Hisham Ashour ashamed of his marriage to Nelly Karim? His reaction is unexpected!

Not Tiam Mostafa Qamar … The engagement of Laila Ahmed Zaher, from the son of this great artist, sets fire to the communication websites … You will not believe who he is!

The audience was shocked after the daughter of Asala Sham Al-Dhahabi revealed the actual number of her marriages !! Did she marry more than her mother?

A well-known figure asked Lamis Al-Hadidi to marry her husband alive, to which the latter replied: “It’s such a shame.”

The secret of Rushdi Abaza’s refusal to kiss the artist, Nora, Bossi’s sister, and this is what prevented his marriage to Yousra

Following the success of the song “From the First Minute”, Elissa celebrates a new record. The number exceeded all expectations

You do not have Nakhweh .. A groom surprises Heba Kotb with a daring question about the wedding night, and the last one gets excited and insults him on the air!

Also read: They asked Mohamed Salah, who do you choose from the actors to embody your personal life in a movie? He responded without hesitation and chose this artist
Also read: They asked Ola Ghanem, if you are a man who would like to get married, who are the female artists? She answered boldly and without shame!
Also read: Turki Al-Sheikh unexpectedly embarrassed Ramiz Jalal in front of everyone … The latter’s reaction was shocking !!
Also read: You will not believe who Ahmed El-Fishawy’s brother is, who appeared in conjunction with their mother’s worrying condition

It is part of a general trend where two thirds of Britons report sleep problems. Express.co.uk spoke to James Higgins of Ethical Bedding about their tips to improve a person’s sleep quality.

One of Higgin’s tips, which may come as a surprise to many, is not to open the windows.

“It sounds obvious that you open your windows when it’s hot, but when it’s hot outside, it’s actually going to let a lot of air into the house and cause the temperature to rise,” says Higgins.

“If you need a little natural airflow, try to break it up slightly for a short period of time.”

Consequently, people are advised to resist the instinct to open all the windows in their bedroom.

As for the bedroom itself, Higgins also suggests keeping it as dark as possible during the day.

The sleep specialist explains: “Use heavy curtains to block any lights from the windows during the day. Heat moves through the windows and can build up during the day, so it’s a good idea to keep the blinds dark.”

“It will help control your room temperature between 15.6 and 19.4 degrees … Most doctors recommend it as the best sleeping temperature.”

In addition to keeping the room cool, Higgins recommends cooling clothes before bedtime.

Specifically socks. “Your feet contain a lot of nerve endings in your body, so cooling your feet can lower your overall body temperature,” says Higgins.

“Try putting your socks in the fridge and then putting them on before you go to bed to keep you cool.”

Higgins warns, however, that these socks should be taken off before bedtime.

While it is essential to keep the body and room cool, it is also essential to maintain peace of mind.

After a long day, the mind may feel tired, torn, or collapsed from disruptive thoughts that do not lead to a good night’s sleep.

Higgins recommends including calming exercises “in your head as part of your sleep routine” along with “deep breathing exercises and meditation.”

The reason for this is that these processes can help lower blood pressure and make the body fall asleep more easily.

Professor Russell Foster of Oxford University, for example, says some people think they sleep worse when they sleep better.

As a result, the hope is to understand how the body responds to sleep, which will enable us to gain insight into how to consistently get the right amount of the right quality.

Source: Express

Follow us to stay up to date with our news

Leave a Comment