Falling in love reduces stress, relieves pain and makes you happier. It also leads to some positive biological changes that have been proven by scientific research.
According to ScienceDaily, infatuation causes our bodies to release an avalanche of feel-good chemicals that trigger specific body reactions, such as rinsing our cheeks, sweating palms and chasing our hearts.
Have you ever looked sweetly at your partner and felt your heart flutter, or your mood immediately improve? This is because falling in love changes what happens in your body for the better. When you are in love, neurochemicals like dopamine and oxytocin flood our brains in areas associated with pleasure and reward, producing positive physical and psychological responses. Oxytocin instantly reduces stress and increases feelings of calm, confidence and security, while improving your mood by flooding the reward center with dopamine.
Here are 9 ways your body and mind change when you fall in love, according to research findings:
lowers your blood pressure
According to Businessinsider, medications and lifestyle changes, such as exercise and eating healthy foods, can control or reduce high blood pressure, but research also suggests that falling in love can be a natural way to lower blood pressure levels.
A 2007 study published by the US Department of Health and Human Services, which looked at the relationship between marriage and physical health and longevity, found that couples have lower blood pressure and a lower risk of cardiovascular disease.
In another cardiovascular risk analysis, the American College of Cardiology looked at a sample of 3.5 million people who were single, divorced, or widowed. It found that couples under the age of 50 had a 12% lower risk of developing vascular disease, and married people between the ages of 51 and 60 were 7% less likely to develop the disease compared to their unmarried counterparts. .
You feel less stress in the long run
While love can be stressful for some, especially in the early stages, it can potentially reduce stress in the long run. A 2005 study published in Neuroendocrinology Letters examined the neurobiology of those in love, and found Correlation between people s stress response systems and the evolution of social bonding. The findings suggest that forming a bond with your partner can help bring about physiological changes that reduce anxiety levels.
You feel more attached and safe
Falling in love makes you feel safe and increases your confidence in your loved one. According to a report from Harvard Medical School, the hormone oxytocin, which is released through physical contact such as hugs and kisses, deepens feelings of attachment to your partner, and produces a sense of satisfaction, calmness and security. A study published in the journal Nature also reported that oxytocin (the love hormone) significantly increases social bonding and trust between couples.
Falling in love releases dopamine, a neurotransmitter that controls the reward and pleasure center in the brain, making couples feel happy for each other.
A study, published in the Journal of Comparative Neuroscience in 2005, scanned 2,500 brain images of 17 individuals who identified themselves as in love. The researchers found that participants who looked at a photo of someone they loved romantically showed brain activity in two regions strongly related to dopamine.
feel less pain
Falling in love has been shown to have analgesic properties. a 2010 study published in the journal “Plos One” performed fMRI scans of participants in romantic relationships. Researchers found that people who viewed photos of romantic partners increased activity in various reward processing areas of the brain, suggesting that love and distraction can reduce pain.
“When people are in this emotional and ongoing phase of love, significant changes occur in their moods that affect their experience of pain,” says study senior author Dr. Sean Mackey.
You may feel addicted
Like addictive drugs that illuminate our pleasure centers and make people demand more, love can be addictive in its own way. Scientists have observed overlapping neurochemical reactions in the same brain regions among people with drug and love addiction. a 2017 study published in the Journal of Philosophy, Psychiatry, and Psychology reviewed research on the relationship between addiction and love.
The authors suggested that love can be an addiction because it is a need that is temporarily satisfied, and can become highly distracting if left unfulfilled for a long period of time.
pains of jealousy
According to The medium, while people tend to think of jealousy as a bad thing, it is a natural emotion that can help you pay more attention to your needs and feelings. The jealousy that arouses love can indicate that you have a strong commitment to your partner and do not want to lose them.
Jealousy can have a positive effect on your relationship by strengthening bonding and attachment, as long as you use it wisely. When you notice feelings of jealousy, first remind yourself that it is normal. Then share it with your partner instead of sniffing or making passive-aggressive remarks about the behavior.
Physical health improvement
Love has a positive impact on overall health, and its benefits include a lower risk of heart disease, lower blood pressure, improved immune health, and faster recovery from illness. A love relationship can also help you lead a longer life.
In 2011, a review of 95 articles compared the mortality rate of unmarried individuals with the mortality rate of people who were married. The review authors found evidence to suggest that unmarried people have a significantly higher risk of premature death.
Loss of appetite and ability to sleep
The body responds to the stress of love by producing norepinephrine and adrenaline, the same hormones that the body releases when faced with danger or other crises. These hormones can cause a range of physical symptoms, such as a feeling of throbbing in your stomach and even the urge to vomit. The rapid change in hormone levels can also definitely affect your appetite and ability to sleep.