Many strive to lose weight permanently and persistently, and they usually face challenges that sometimes reach the point of impossibility. But what if you could just lose weight while sleeping?
According to a report published by (Al-Jazeera), specialists confirm that following daily habits during the day and at night is able to burn calories while they sleep and lose a lot of weight.
Sleep disorders and obesity
In adults, 4 hours of sleep, compared to 10 hours a night, appears to increase hunger and appetite, especially for foods high in calories and carbohydrates, because the length of sleep affects the hormones that regulate hunger.
Another factor associated with being overweight may be that a lack of or disruption of sleep leads to fatigue that leads to less physical activity and therefore does not burn calories and maintain weight.
water and sleep
They were surprised to lose weight while sleeping, but specialists assure that it can really lose weight overnight.
According to Healthline, more than 80% of your weight loss while sleeping may be due to water loss, but that does not mean you are not burning calories either.
While you sleep, your body needs to fuel the complex metabolic processes that keep you alive and healthy, in addition to losing water by breathing and sweating, but how much weight you lose while sleeping depends on your body composition and metabolism .
Night habits to lose weight
– Get enough sleep
In an article on the Today website, he adds: “Sleep deprivation or drowsiness is a hungry brain. Lack of sleep leads to weight gain.
Bojan suggests having a consistent sleep schedule, especially since the average adult needs about 7 to 9 hours of sleep.
– Make your bedroom cool
Cool your bedroom by turning the cold air conditioning on and off just before bedtime, it stimulates your body to burn belly fat.
Sleep in a completely dark room
According to a study entitled “The Relationship Between Obesity and Light Exposure at Night” published in the American Journal of Epidemiology. People who slept in the darkest rooms were 21% less likely to be obese than those who slept in the lightest rooms.
Place your electronic devices outside the bedroom
A study in the journal Pediatric Obesity found that people who are exposed to the glare of a TV or computer at night do not get enough rest, suffer from poor lifestyle habits and are overweight, especially children.
The study found that children who had access to a single electronic device were 1.47 times more likely to be overweight than children who did not have devices in the bedroom.
Do strength exercises
You can do simple strength exercises at home before going to bed, use free weights such as dumbbells and a resistance band, or use your own body weight; This ensures that the body stays in the calorie burning mode through the night, even after you have slept.
Eat a light dinner
“When we eat carbohydrates, our blood sugar rises and the body makes insulin to absorb the sugar we just ate and transfer it to our cells for use,” says Sharon Zarabi, director of the obesity program at Lenox Hill Hospital. the USA.
And she adds in an article published on (Thehealthy), if you do not use that energy because you sleep immediately afterwards, the body stores those calories as fat.
High insulin also causes a series of events that increase blood sugar, promote fat storage and prevent fat breakdown, and interfere with the body clock to get a good night’s sleep.
Sharon Zarabi suggests cutting out carbohydrates at night with foods full of fiber and vegetables that aid digestion rather than giving the body more work when it gets ready for sleep.