How golfers embraced fitness exercises and “learned to love” the gym.

Anderson, a performance coach with 27 years of experience, led the three-time top winner through a series of photo shoots in 2014 when he saw something.

Anderson recalls: “He went, ‘Oh, I like the feeling of it.'” “There are photos and images of that photo and you can see it in this amazing pose.”

Anderson has been coaching amateur and professional golfers since 2004, and at that time he saw how fitness conditioning could help sharpen a player’s game — even if it meant adjusting to a big wish with a one-time tip.

“For elite players, it’s always about that little lump, that little feeling, that little thing they can put together,” Anderson told CNN Sports.

“When you start taking advantage of the sport you already own and use it to your advantage on the golf course … you get some consistent results.”

Anderson trains athletes across a range of disciplines, including American football, baseball and general fitness, but it is golf where he has seen the biggest shift in conditioning mindset.

On the PGA Tour today, the majority of players are lean, muscular and athletic – both at home in the gym and on the golf course.

“I think I learned to love it (the gym), ‘The world does not.'” 7 Rory McIlroy said in an interview with a magazine coach. “You start and you hate it, you’re like, ‘Should I do this?'” But once you start seeing results and start getting stronger … I think that’s where the fun is.
The same situation is found in the women’s game. LPGA Tour star Lexi Thompson told CNN in 2017 that she was “addicted” to the practice, something she said led to “dramatic changes in golf swing distance”.

Anderson, who calls himself a “nerd” when it comes to the biomechanics of golf swing, saw first-hand how fitness has become a critical component of the modern game.

“Twenty years ago, a meat coach like me was trying to talk about a golf swing a taboo,” he says, adding that physical conditioning was previously seen as “not that important” – a guy might have a dad or a small stomach. “

Today, however, he finds that he works closely with golfers to improve the physical aspects of their games: stability, mobility, coordination, speed and explosion.

“The golf swing is one of the most violent movements in the world of sports … Get up and move as fast as you can,” Anderson says.

Rather than helping players get stronger, Anderson focuses on durability and enduring the penalties of swinging the golf club over and over.

To do this, he uses exercises such as TRX – a suspension exercise device that uses your body weight to build strength, balance and core stability – squats and lungs, plank series, deadlift repetitions and combinations of sprints and jumps.

Anderson also finds a diverse sports background beneficial to golfers.

He points to people like 2019 US Open champion and former college basketball player Gary Woodland, two-time major winner Dustin Johnson – “he can dunk basketball now,” says Anderson – and 2017 Masters winner and enthusiast Sergio Garcia.

“What I have found is that competitors on the golf course have a competitive advantage when they play team sports or individual sports that require all those aspects of sport, speed, agility, reaction,” Anderson continues.

“The different kinds of stressful situations you get through general sport … it’s the vein that goes through all these sports all over the world, and from a competition perspective you can really grasp it on the golf course.”

Woods exercises

Golf’s relationship to fitness exercise is not a unique phenomenon of the past two or three decades. Gary Player, a nine-time major winner who continued to exercise until his 80s, often praised the benefits of exercise and a healthy lifestyle.

But it is Tiger Woods who is often credited with revolutionizing the sport’s attitude toward the gym.

Woods, 24, said his daily routine would include a four-mile run, weight training, hitting and exercising for several hours, and another four-mile run, then an evening of basketball or tennis if he imagined it. .

“The work he did is what made him such a great player,” Anderson said.

“Now, if you look today, very young, athletic, very good players out there, Tiger was their idol.

“When they wanted to know what it would be like to take success on the golf course, they looked to someone like Tiger; You have to be fast, you have to be athletic, you have to be strong, you have to be balanced. And they adopted that mentality. “

Deshampeau’s scientific approach

One of the most amazing methods of physical conditioning in golf today was Bryson Dechambeau, the 2020 U.S. Open champion and former world number one, who picked up 40 pounds during the COVID-19 pandemic.

It was an approach that paid off when the tournaments returned, with DeChambeau achieving four places among the top ten in June and July 2020.

He told reporters: “It’s a little touching for me, because I did something a little different; It changed my body, it changed my thinking about the game and I was able to win while playing a completely different style of golf. ” After winning the Rocket Mortgage Classic that year.

But Anderson does not think DeChambeau’s scheme – which involves putting the muscles in place to propel the ball long distances – will change golf to move forward. The opportunity offered by the pandemic, he says, makes DeShampeau an “anomaly.”

“What really helped him to be able to do that was that he had this swinging plane,” Anderson adds.

“All irons are the same length and all those kinds of things. He has a very spiritual kind of mind from the analytical and scientific approach he takes to the game. He can keep everything properly on the same level and go down with more power and speed.

DeChambeau is currently absent from the PGA Tour after undergoing surgery to break his left wrist.

That means he will miss the upcoming PGA Championship at Southern Hills Country Club in Tulsa, Oklahoma, where newly crowned Masters champion Scotty Scheffler, world number two John Ram and four-time major winner McIlroy will be among the nominees.

As for Spieth, with whom Anderson has worked on several occasions through a joint sponsor, the American could join the elite circuit by completing a Grand Slam in the PGA Championship.

He is undoubtedly hoping for another bright moment as he tries to win his first major title in five years.

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