Beware of sun exposure during this time. How do you protect yourself during the summer?

The sun also has benefits and risks for your health. You need to be exposed to its rays to provide you with vitamin D for the health of your bones and teeth.

It’s natural that you want to go out in the sun with the heat of the weather, especially in the summer, and it’s safe as long as you adhere to the guidelines to protect your skin from ultraviolet rays, the number one cause of skin cancer.

Excessive exposure leads to sunburn, eye damage and premature wrinkles, so there are things you need to do to protect your skin while in the sun.

First, be careful while going out as much as possible under the rays of the “fire disc.” Perhaps the best time for exposure to the summer sun is from half an hour in the morning to eleven o’clock in the morning, as the body is well prepared to produce vitamin D during this period.

The most dangerous time for exposure to the sun is from 12:00 to three in the afternoon, because the intensity and strength of the fiery disk rays during this period can cause changes in human chromosomes, in addition to the risk of heat stroke and skin dissection, in addition to the body’s ability to produce Vitamin D is significantly reduced.

During the summer and with the start of the current academic year holiday, many people turn to the beaches and exposure to the sun by lying on the “sea bank” during the forbidden period, to relax and enjoy the sea and nature, so what is the solution?

Let me tell you that the solution is very simple and only requires you to read the following rules carefully to protect yourself from harmful UV rays:

First: rely on sunscreen and use the right amount because it causes sunburn and skin damage, as most people only use about 25% to 50% of the amount they need to use, according to the website “webmd” concerned with health.

As a general rule, adults should apply 2 teaspoons of sunscreen to cover the head, arms and neck, or 2 tablespoons to cover the entire body while wearing a swimsuit. Sunscreen should be applied regularly and regularly.

Second: Wear hats to protect from the scorching sun, while giving you an attractive and modern look on the beach, especially girls who love to take photos and videos and document these happy moments.

A hat complements your summer beach look, adorns your outfit and keeps the sun out of your eyes, and no matter which way your style goes in summer, we have put together the best sun hats for women. which is the following:

– navy hat

The first choices are Shabuh Bahr for women, it comes with high quality, and at the same time the price is reasonable for girls

– beige hat

The second suggestion comes for a beige beach hat with a delicate colored scarf, which gives you the vibrancy, elegance and attractiveness you are looking for, and in “Amazon” it offers all sizes and at a 7% discount.

– Men’s part

Nor can we neglect men in this subject when we talk about the best hat or “cap” for him, especially when we travel or hunt outdoors to protect ourselves from the harmful rays of the sun.

It’s provided by Amazon so you do not get too confused, and it comes in one size, in black leather with the American flag, and one size fits most people.

With an internal adjustable thread to fit different head circumferences, one can wear the reversible neutrally colored cap, which is breathable, lightweight and comfortable to wear all day long.

This summer fisherman hat bucket hat has a 2.4 “wide brim to keep your skin or eyes from sunlight / UV rays on sunny days and keep you warm on windy days.

They are also easy to carry, store and tuck in your pocket and pocket, and are ideal for holidays, outings, outdoor activities and street walks for sun and rain protection headgear.

– Ordinary man hat

Perhaps the most annoying thing about men in the cap is to wear it outside, so you can choose this plain cotton cap that is easy to use and wear while you are out of the house.

Priced at £ 150, this deep cap has a flat top, short hem and is extremely lightweight and is the perfect accessory for ultra-modern street wear.

The design is simple and basic, ideal for street wear and fits all types of outfits.

It can be easily folded and rolled up to put it in the bag and pocket, and it is made of a comfortable cotton material with breathable ventilation.

It is ideal for holidays, excursions, outdoor activities and walking in the streets, as it is a protective head covering against the sun and rain.

Also a must-have for little kids playing on the beach, in the backyard, or to carry when they go fishing, safari, travel, camping, boating, etc., and a great gift choice.

– beach hat

Among the names we are reviewing is this beach cap for girls, and it comes in multiple colors, and is also foldable, and the most important thing that sets it apart is its low price.

– wide brimmed hat

The latest contender for the wide-brimmed hats for women, the bonny bucket hat with a mesh panel, for UV protection, comes in blue and black.

This fishing hat is rated with UPF 50 sun protection to ensure you are protected from both UVA and UVB rays. Wear this UV sun hat as a summer beach hat, fishing hat, hiking hat, camp hat, gardening hat or safari hat.

THE SIZE FITS MOST – Equipped with an innovative design with an adjustable elastic drawstring with a button at the back of the head circumference to ensure a snug fit and a cord at the chin to hold the wide brimmed hat in place .

And this breathable hat keeps you cool, because the mesh panels ensure that your head stays breathable even on the hottest, wettest days.

The mesh design allows moisture and heat to easily escape from these caps, which not only keeps your head cool but also stays dry, as the mesh helps reduce moisture and reduce sweat buildup dramatically.

It is foldable and versatile and can be stored in a briefcase, backpack or travel bag for travel convenience.

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