Are you really hungry or are you deceiving yourself into eating the food? | health

Video duration 00 minutes 58 seconds

Are you really hungry? Do you want to eat because your body really needs food or for a psychological reason? How do you recognize true hunger? The answers are in this report.

We often eat out of habit, so if you tend to snack while watching TV or movies, you can popcorn without even thinking about it, author Marigres Taylor said in an article for Weightwatchers.

“Part of your appetite comes from physical hunger, as your body really needs energy,” says Dr. Stefan Gwinnett, author of The Hungry Brain, “but some aspects of appetite may come from thinking that chocolate cake looks really cool.”

Eating when you are really hungry naturally gives your body energy to move through the day. This is a different kind of eating that virtually guarantees that you will be consuming extra calories that you do not actually need.

So how do you tell the difference? Fortunately, it’s easier. Here’s what you need to know about your appetite, and how to decipher the confusing signals it can sometimes send.

Why do we eat when we are not hungry?

The answer lies in biology. To stave off hunger, people crave concentrated sources of fat, sugar, protein and starch. Eating these not only fills us up, but these foods also stimulate the brain to release dopamine, which makes us feel good and makes us happy.

“Regardless of whether you are satiated and already have enough body fat, you still find these foods tempting,” Gwinnett explains.

emotional state

In theory, you know that eating when you are not hungry can hinder the weight loss process. But whether or not you can really skip that enticing food often depends on a combination of factors. For example, your emotional state: Because delicious foods improve mood, eating them can temporarily relieve feelings of sadness or stress.

That’s not all. We are often driven to eat out of habit. And if you tend to snack while watching TV or movies, you can eat popcorn without even thinking about it. Other times the temptation is there. “The convenience is very, very powerful,” says Gwinnett. “You don’t have to be really hungry to grab a handful of chips when you pass by.”

Get to know the real hunger

There are many bad things that can put your food in your mouth. So, how do you know if that slice of pizza looks too good because your gas tank is running low or for some other reason?

First, Fit with your body. Physical hunger is accompanied by physical sensations that are difficult to escape. Your stomach may feel empty or start making noises, while your energy may be slightly low. And the longer it is since your last meal, the stronger these signals become, says Dr. Susan Albers, author of Eating Q. Unleash the weight-loss power of emotional intelligence.

Second, Also note the foods that interest you. And when you are hungry, even simple, healthy foods like raw, unsalted apples or almonds will look appealing. But if you’re only craving for one thing – like a baked potato chip or a candy bar – it’s possible that your craving for food stems from something else.

Prepare yourself for success

Knowing when you are really hungry helps you to avoid them for other reasons. But making a few simple changes can help you prevent more of these confusing situations from happening in the first place. “If you change your environment so that it does not provide easy, tempting nutritional directions, you do not have to resist your urges so much,” says Gwinnett.

One way to do this is by making it harder to access tempting foods. For example, hide snacks in the back of the pantry, rather than keeping them on the counter where they are easy to take without thinking, or even at all.

“If your brain knows you’re going to have to go to the grocery store to get an ice cream, it’s easier to resist, and you probably will not have the cravings,” says Gwinnett.

So the next time you think you’re hungry, do the following check and ask yourself:

  • Do I feel physical sensations, such as rumbling and low energy? If the answer is no, then you are most likely not hungry.
  • What thing am I going to put in my mouth? Like an apple or a piece of chocolate?
  • Will I still be hungry and eating even if this thing is an apple? If the answer is no, and you just want to eat a piece of chocolate, you’re probably not hungry.
  • How do you feel? .. sad, depressed, stressed .. Psychological feelings may indicate that you want to eat to compensate for emotional pain and not because you are hungry.

By answering these questions, will you know are you really hungry or will you add extra calories to your body without benefit?

Leave a Comment