Dubai, United Arab Emirates (CNN) – At first glance, the “Covid-19” pandemic looks great for romantic relationships, as you can communicate with your partner at any time, and be endlessly together, and there is plenty of time for intimacy .
But, as everyone knows, quarantine had the opposite effect on romance.
“Covid has eliminated sexual desire,” said Madeline Esposito-Smith, a sexual relations consultant in the US state of Wisconsin. Again, it is very valuable. “
With summer approaching, it was time to get back what we longed for, perhaps without realizing it, at night.
Why should you date your partner?
As the name suggests, dating is a planned time that allows both partners to focus on each other. Melanie Davis, a sexual relations consultant in the US state of New Jersey, said that dating can be a symbol of organizing sex, making time to play cards, to prepare food together, to go out to make friends see, or to walk in nature.
In fact, the effect of a date night can have benefits that last longer than the next day. “It has been found to have a positive impact on relationships, including increased relationship satisfaction, partner interest, mutual fun, better communication and greater commitment to relationships,” said Rachel Needle, a Florida psychologist and co-director. -based modern institutions for sexual therapy. Bigger than the others. “
A new perspective on night appointments
As soon as you hear the phrase “date night”, you think of a traditional romantic dinner by candlelight. The duo has many options to do so in a fancy or casual restaurant, close to home, or on a trip.
“Night appointments are a concept with the sole purpose of fostering feelings of bonding with someone important in your life,” explained Rebecca Sokol, a psychotherapist in Brooklyn, USA. She explained: “Some of the core components that are important to add to good appointments include: screen-free time, eye contact and a shared experience. The more of these elements there are, the more likely it is that the purpose of improvement communication will pass, to move to a sense of potential for growth in the relationship. “
Here are some suggestions from psychotherapists:
The roadway: It can be difficult to arrange a date night if you have children, but it is not impossible. “Maybe you can do some kind of exchange with another family with kids every week,” Needle said. “Or plan something when the kids are asleep, or take a day off from work or leave earlier if possible.”
nostalgia for the past: “I encourage both partners to look back at their favorite past dates to see what made them exciting, fun or fun,” says Sari Cooper, a sexual relationship consultant and director of the New York Center for Love and Sex.
Turn off the phone: “It can be as simple as eating dinner at home without distracting your phone,” says Paula Leech, a sexologist in Oregon. She invites every couple she comes to “to keep going out with their partners, and putting as much effort into the relationship as it was at the beginning.”
Back to the past: Try going out with your partner in a public place at night. “When we leave the confines of our homes, we can see our partners in different lights,” says Hannah Basel, a psychiatrist who works in Minnesota and Oregon.
stay at home Deborah J. said: Fox, MD, a couple psychotherapist in Washington, DC, “When it’s impossible to go out because of your money or the presence of children, go out and eat by candlelight. . “
Adventure plans: It can be as simple as walking, trying out a new restaurant, driving to another city, or anything outside your comfort zone. “New experiences are a wonderful opportunity to learn more about ourselves and our partner … and unleash feelings of vulnerability, which can generate closeness,” Lesch explained.
Reconsider intimacy: “Have sex before going to dinner,” sexual relationship counselor Rosara Torrisi advised, noting that “people usually feel so bloated and so tired that they can not enjoy sex after dinner.”
Acquire a new skill: Take a cooking class, go wine tasting, or even learn how to change car oil together, as long as you both try something new.
Dating in the light of day: “A lot of couples these days are experiencing sobriety in the relationship,” Sokol said. “What about dating during the day or early in the morning? Changing times change the type of activities, the circumstances in which we interact, and change the state of noticing we live together.” .
And last but not least, the headline made you read this article. Virtual appointment It does not involve a financial cost and you thereby test whether there is some initial attraction to the other.