It has a magical effect .. 3 secrets to lowering the blood sugar level immediately (get to know them).

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Sana’a – Misra Ismail – What is Cumulative Blood Sugar? And when should it be measured? What are his normal levels? And how can it be reduced without medication? And when do we need medication? The answer is in this report.

What is cumulative blood sugar?
Cumulative blood sugar test is one of the tests performed to determine the level of glucose in the blood, to diagnose diabetes and to evaluate blood sugar control in patients.

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The scientific name for the test is the degraded hemoglobin HbA1c, hemoglobin A1c test, also known as the “swallowed hemoglobin test”.

On the other hand, the name “cumulative blood sugar test” is a common name that indicates that the test measures blood sugar control over a long period (3 months), unlike other blood sugar tests, such as the fasting glucose test, which measures the level of glucose in the blood fasting after 8 hours.

The glycosylated hemoglobin test measures the amount of blood sugar “glucose” that binds to hemoglobin, a protein found in red blood cells.

During the normal 90-day life cycle of a red blood cell, glucose binds faster in people with high blood sugar levels.

The glycosylated hemoglobin test measures the percentage of red blood cells that contain hemoglobin, an important indicator of blood sugar.

Through the glycosylated hemoglobin test, high levels of sugar in the blood can be detected early, which helps to control it, thus reducing the risk of health complications caused by diabetes such as heart disease, kidney disease, vision loss and amputation of limbs. .

Diabetes is a metabolic disease caused by a lack of the hormone insulin or a poor response of the body’s cells to insulin, which penetrates the blood sugar (glucose) into the cells, and in both cases the result the same, as the levels of glucose in the blood rise above the normal limit, and this leads to negative effects on the body sooner or later.

How long does it take to do this?
The levels of glycosylated hemoglobin should be measured every 3 months for anyone with diabetes, and the test should also be done if the person does not have diabetes but has risk factors for the disease, such as family history, obesity and lack of exercise.

What are normal glycosylated hemoglobin levels?
5.6% or less is normal.
From 5.7% to 6.4% pre-diabetes, which is a condition that means that the patient’s blood sugar level is lower than that diagnosed with diabetes, but at the same time higher than the normal level, and when this condition does not treated, the person will develop Type II diabetes in 10 years or less.
6.5% or more have diabetes.
If you have been diagnosed with diabetes or pre-diabetes, your doctor will work with you to set an individual target for your glycosylated hemoglobin levels, according to a report published by Insider.

The report says that if you have diabetes or pre-diabetes, it is important to lower the level of glycosylated hemoglobin, and in fact, any percentage point reduction in the levels of glycosylated hemoglobin can reduce the risk of long-term complications of diabetes by 40. %.

How can glycosylated hemoglobin be naturally reduced without medication?
1- Lose weight Losing extra pounds can help you better control your blood sugar and lower your glycosylated hemoglobin levels.

Exercise regularly Exercise helps the body absorb glucose from the bloodstream and can help make the body more efficient at accessing and using glucose.

Control your carbohydrate intake. Working with a dietitian to create a nutritional plan can help you lower levels of glycosylated hemoglobin. People with diabetes or pre-diabetes should monitor their carbohydrate intake, as carbohydrates’ has a major impact on blood sugar.

Therefore, it is necessary to obtain information from a doctor or dietitian, to understand how eating certain foods affects your blood sugar.

And carbohydrates (starches) are one of the three main food groups that also include fats and proteins, and starches are the main source of energy for the body.

Carbohydrates are divided according to their chemical composition into:

Simple carbohydrates, such as white sugar, fruit sugar, brown sugar, and sugars found naturally in foods, such as fruits, vegetables, milk, and dairy products, and sugars added during food processing and refining.
Complex carbohydrates: such as wholemeal bread and cereals, starchy vegetables, such as potatoes and legumes, bread, rice and pasta.
Complex carbohydrates are better at controlling cumulative blood sugar, and the amount depends on a person’s weight, age, gender, activity and glucose levels.

If your glycosylated hemoglobin is too high, or in some cases, or if previous methods have not lowered it, your doctor may recommend medication, including:

1- Oral diabetes medication (taken by mouth), such as metformin.

2- Insulin If your initial glycosylated hemoglobin levels are above 9%, your doctor may recommend that you start taking insulin immediately.

Insulin is a hormone that helps the body use glucose for energy. It is produced by the beta cells of the pancreas. Insulin introduces the sugar into the blood (glucose) into the cells.

In the case of the use of insulin as a treatment, it is injected from special needles, and treatment with it is necessary for everyone with type 1 diabetes and some people with type 2 diabetes, and different types of insulin are available, and they differ in terms of of speed and period in which they are effective.

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