Stay away from medication. 8 simple ways to completely treat a cough and eliminate acute bronchitis

Thank you for your interest in reading the news that keeps you away from medicine. 8 simple ways to completely treat a cough and eliminate acute bronchitis on our website and now with the details

Sana’a – Misra Ismail – A cough is the result of suffering from diseases that target the respiratory system, such as colds and flu, and other various pathological conditions, and the best treatment for it depends on the knowledge of the underlying cause of the suffering to it.

In the following rules, natural alternatives to cough medicine, according to the “Medical news today” website, “Health line” 1

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Stay away from medication. 8 simple ways to completely treat a cough and eliminate acute bronchitis

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1- honey

Honey is one of the oldest and most reliable means of treating cough and relieving its symptoms. It contains dextromethorphan, which has properties that relieve cough and dissolve the accompanying mucus. To use honey to treat cough, two teaspoons of honey can with hot mixed water or herbal tea, Drink this mixture two to three times a day, and it should not be given to babies younger than one year.

2- Save

Ginger can relieve a dry cough or asthma, as some of the anti-inflammatory compounds in ginger can relax the membranes in the airways. It can also relieve nausea and pain. Make ginger tea by adding 20 to 40 grams of fresh ginger slices to A cup of warm water, and let it soak for a few minutes before eating, and then honey or lemon juice can be added to improve the taste and soothe the cough.

3- Drink plenty of fluids

Staying hydrated is important for someone who has a cough or cold. Drinking fluids at room temperature can relieve a cough, runny nose and sneezing. People with additional symptoms of a cold or flu can benefit from hot drinks, which relieve symptoms including: Sore throat, chills and fatigue Useful hot drinks include chicken broth, herbal tea, caffeine-free black tea and hot water.

4- Inhalation of steam

A wet cough that produces steaming mucus or slime can be improved by taking a warm bath and keeping the bathroom steamy. Alternatively, you can put a pot of water on the stove, and add some oils or herbs that can help relieve the cough, e.g. such as rosemary and thyme, After closing the fire, it is possible to inhale the rising steam for a period of not less than 5 minutes, which may help to dilate the airways and relieve the severity of cough, but care must be taken while doing so.

5- Gargle with salt water

It is one of the most effective remedies for sore throat and wet cough. Salt water can reduce mucus and mucus in the back of the throat, reducing the need to cough. You can mix half a teaspoon of salt in a cup of warm water until it dissolves, and allow the solution to cool slightly before using to gargle. And it can be repeated several times a day. You should avoid giving salt water to young children as they may not be able to gargle properly, which can cause them to swallow the salt water, which is dangerous.

6- Pineapple

Pineapple contains the enzyme bromelain, which can help treat coughs. It has anti-inflammatory properties, and it can also have mucus-removing properties, which means it can break down mucus and get rid of it in the body.

7- Tiemie

Thyme has medicinal uses and is a common remedy for cough, sore throat, bronchitis and digestive problems. One study confirmed that a cough syrup made from thyme and ivy leaves relieves cough more effectively in people with acute bronchitis.

Thyme tea can be prepared by adding 2 teaspoons of dried thyme to a cup of warm water, soaking it for 10 minutes, filtering it and then drinking it. This can be repeated 3 times a day.

8- Mint

Mint leaves are known for their healing properties as they contain menthol that soothes the throat, which acts as a decongestant, helping to break down mucus that causes coughing. You can benefit from drinking mint tea several times a day, or inhaling the steam rising from the mint.

When should you consult a doctor if you cough?

In some cases it is necessary to consult a specialist doctor when itching occurs, if any of the following symptoms and signs occur: – green or yellow foul-smelling sputum – Cough does not improve – Cough accompanied by wheezing in the chest. – Fever that lasts longer than 3 days.

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