NEVER EAT THEM .. A destructive vegetable that raises blood sugar immediately (get to know it)

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Sana’a – Misra Ismail – The key to managing type 2 diabetes includes maintaining stable blood sugar levels by making sensible dietary decisions.

According to Russia Today, although vegetables are an essential part of any healthy diet, some vegetables can raise blood sugar levels.

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NEVER EAT THEM .. A destructive vegetable that raises blood sugar immediately (get to know it)

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Type 2 diabetes means that the pancreas does not produce enough insulin, or that the insulin it produces is not absorbed by the cells.

Insulin is known as a hormone that regulates blood sugar – the main type of sugar in the blood. Uncontrolled blood sugar levels can wreak havoc on the body. If you have type 2 diabetes, you need to find ways to mimic the effects of insulin, and diet plays a role. It is effective in causing this effect, and there are a number of variables that can affect how quickly a food is broken down into glucose (blood sugar).

The faster the food is broken down, the greater its effect on blood sugar levels.

According to Dr. Ralph Abraham, a consultant in diabetes, lipid disorders and endocrinology at King Edward VII Hospital, some vegetables have a high glycemic index (GI), which is a classification system for foods that contain carbohydrates.

It shows how quickly each food affects your blood sugar (glucose) level when that food is eaten alone.

Dr. Abraham explained: “Tomatoes and potatoes stand out with a high glycemic index, while sweet potatoes, which taste more sweet, have a lower glycemic index, and especially tomatoes can be very different in They contain sugar, so the type and ripeness some of the tomatoes are big determinants. ”

Abraham pointed out that “there are more than 300 types of potatoes that retain their structure after being cooked, and do not cause an increase in glucose as much as mashed potatoes.”

And the longer it took for a vegetable to become edible – and this also applies to more mature types of carrots or potatoes – the lower the glycemic index (GI), he said.

The lower the fat content of vegetables, the slower the rate of glucose breakdown.

To stabilize blood sugar levels when choosing vegetables, you need to choose the freshest vegetables, and cook them as little as possible.

Instead, choosing larger vegetables and cooking them in olive oil will help you enjoy the vegetables without having to worry about the glucose point.

Source: Console

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