can be preserved long hair Getting protected while you sleep is a little difficult.
if you have long hair Sleeping without it being properly secured can lead to more than just a bad hair day. Over time, your sleeping habits can break down hair and lead to other damage.
Let’s cover the basics of sleeping withlong hairRegardless of your hair type and whether it has been color-treated or chemically straightened, you will find some tips on how to treat your hair properly while you sleep, says Healthline.
1- Sleep with long hair
Most proven ways to protect long hair while you sleep, focus on the products you apply at night and hair styling strategies to prevent breakage. Environmental factors can also play a role, such as the humidity in your hair and bedding.
2- Use a silk or satin pillowcase:
If you tend to throw in the bed and turn around, rubbing your hair against the filament fibers in your pillow every time you move can stress your hair and lead to frizz, which can eventually cause breakage.
A pillowcase made of silk or satin fiber can reduce the amount of friction with your hair while you sleep. As an added bonus, these types of pillowcases can reduce the stretch and stress of your skin while you sleep, which helps prevent wrinkles caused by aging. to repel. Satin and silk are hypoallergenic and cooling fibers, unlike cotton.
3- Set your shower differently:
If you go to sleep even with a little moisture in your hair, it can contribute to hair breakage or cracking in the morning, your hair strands are at their weakest when it contains moisture, any sleeper will move his head a little while at night sleep, and this movement is likely to be tangled with tufts of wet hair.
Try to wash your hair when there is enough time, so prepare a reliable air dryer before you go to bed, and do not forget to finish the shower with a splash of cold water to help lock in the moisture in your hair. also want to blow dry your hair completely before going to bed and use one of our suggestions.Style down below to keep your hair fresh and messy.
4- Wrap your hair in a scarf or wrap:
A hair cap or scarf can mean that you do not lose sleep due to your newly styled hair coming out or crushing. Depending on your hair type, you may prefer to use silk or satin material to further reduce friction while you sleep.
By gently wrapping your hair and hiding any pieces from your neck, you also avoid any moisture or sweat that can make your hair fly out.
The best way to sleep with your hair wrapped If you prefer to wake up with a soft, straight hairstyle, adding long pins to your curled hair will make it safer and enhance the effect of straightening, combing your hair after you woke up. and you will be well to go in the morning.
5- a bedtime brush:
Consider adding another type of brush to your bedtime regimen. By brushing your hair tangles or tangles before going to bed, you are proactive about frizz and tangles.
You do not have to take long to do this, depending on your hair type, a simple row brush or a white tooth comb will comb your hair before styling it and going to bed at night.
6- Switch to scrunchies
Elastic hair bands are the usual way to hold your hair in the evening, but these elastics can put pressure on your hair and scalp while pulling your hair back.
Alternatively, tie the hair back in a top knot with a dust tie made of silk or satin, you guessed it right, it will give your hair a break from rubbing, you will be less likely to wake up with a visible “dive” into your hair as you pull it back, so you will save precious styling time in the morning.
7- Protect the points with essential oil:
The tips of your hair can bear the heaviest of the damage done while you sleep, so even if you sleep on your back, you can end up breaking long locks without knowing it.
You can help protect your limbs by using essential oils before going to bed Argan oil, almond oil, jojoba oil, or even coconut oil are all great places to start.
Secure your hair with a braid or a piece of cloth, then warm a few drops of the oil between the palms of your hands by rubbing your hands together, you just need a little, apply the oil to your hair, focus especially on the ends, it can help insulate your hair from friction And prevent split ends from starting.
8- Wet your hair while you sleep
Just because your hair needs to be dry while you sleep, does not mean it has to be dry and frizzy when you wake up. -in conditioners with protein or keratin for your strands while you sleep.
The best inlet conditioner varies depending on your hair type. Drought-prone hair thrives on an inlet conditioner that hydrates.
Hair that tends to be greasy can benefit from a lighter formula with botanical extracts and not many other additives. Formulas that come in a spray bottle and are meant to be used on dry hair are your best option.
9. Sleep with braids
If you want to wake up with wavy locks instead of navigating through drums, try braiding your long hair before going to bed.
Any type of braid will do the thing, whether it’s a single braid, several small braids or even a French braid.
Tie your braid to the bottom with a small hair tie instead of an elastic band, if you want to give your hair extra protection, you can arrange the braid as an upper knot on your head or just wrap the braid and give it to you head tying away from the nape of your neck, it will keep your hair free from sweat, moisture and rubbing.
10- Use a hair serum or hair mask:
A lightweight hair serum can help tame frizz while you sleep, as can a hair mask that is safe to use overnight. Keep in mind that you do not want to condition your hair or inflate its follicles with whatever product you use overnight. simply seek to add and include moisture without adding weight or friction with your hair.
Avoid anything with acidic ingredients (such as citric acid or apple cider vinegar) as it is not safe to keep it in your hair for longer than 6 hours. Also avoid heavy protein additives such as eggs, which can weigh down your hair and make it break more. Stick with soft vegetable products (such as peppermint or aloe oil) that can include shine, stimulate your scalp and make untying easier in the morning.
Cooling your bedroom:
Any type of heat can remove moisture from the air and affect your hair, it can include the heating unit in your bedroom.
Keep the air in your room flowing with a fan so that you do not sweat at night and wake up with damp hair. You could also consider using a humidifier to increase the humidity back into the air in your bedroom.
Do you have to wear your hair up or down?
The best way to protect long hair while you sleep is to tie it gently. Sleeping with free-flowing hair may sound great, but the truth is, you’ll probably wake up with a sweaty, messy mess if you do not. find a way to secure your hair overnight.
The secret is not to pull your hair so tightly against your head that it puts pressure on your scalp while you sleep. Your hair should be safe enough not to become tangled or tangled, but not styled in a way that curls or encourage split points.
Good options for wearing your hair to sleep include:
– A loose and functional top knot that is stacked at the crown of your head and tied with a dust tie
One or more strings at the back of your neck
– Wrapped in a headscarf or turban
What not to do with long hair:
The things you do not do with your hair at night can be just as important as following the above tips and setting your hair gently at night, as long hair It is especially important to keep these things in mind when trying to maintain longer locks, which are prone to breakage and entanglement.
Do not sleep with your hair in a ponytail, use one of the other methods mentioned above, such as a loose bun or braid.
Avoid metal closures and elastics, switch to a more sleep-friendly option, such as a satin scrunchie.
Do not sleep with wet hair, and even if you can not avoid it, at least tie your hair and comb it before going to bed.
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