Soldiers in the military know that the most important thing is always to keep the place where they live clean, commanders warn them from time to time with phrases like “Take your room before you change the world,” or “Start with the simplest thing” . to change everything. ” In fact, these sentences are not just a warning or stimulus from military institutions that are strict and conservative in nature, but a number of contemporary studies suggest that removing debris from the space around you enables you to debris out to fetch. your mind too.
Clean the house and support mental and physical health
Research published in 2009 showed that litter has a profound effect on mood and self-esteem. In experiments involving 60 families, researchers found that women who viewed their homes disorganized and cluttered had elevated levels of the stress hormone cortisol, and those women experienced depression during the day and more fatigue at night, compared to women in the same experiment that described their home environment as comfortable (1).
Washing the dishes, sweeping and ironing the floors can be soothing, especially if done in a thoughtful way. A 2015 study by Florida State University researchers found that those who were conscious of the dishes, focusing on the smell of soap, the heat of the water and the texture of the dishes, had a 27% decrease in nervousness experienced, and a 25% increase in “spiritual inspiration” (2).
When people feel that their lives are out of control or that they are experiencing doubts and crises, cleaning can be a way to gain some control over their lives. Cleaning gives people a sense of mastery and control over their environment. A study conducted by the University of Connecticut in the United States found that during times of high stress, it is beneficial for people to maintain some repetitive behaviors such as cleaning because it gives them a sense of control during periods of chaos (3).
In terms of supporting and promoting physical health, a study led by associate professor Nicole Keith, Ph.D., research scientist and professor at Indiana University, found that people with clean homes are healthier than people with messy homes. Keith and her colleagues tracked the physical health of 998 African Americans between the ages of 49 and 65, a demographic group known to be at greater risk for heart disease. The study found that participants who kept their homes clean were healthier and more active than those who did not.
The study further demonstrates that physical activity can reduce the likelihood that people will develop cardiovascular disease risk factors and also reduce the impact of risk factors when they are present. Keith says her research findings “show that efforts to increase physical activity rates among urban residents, especially indoors, are important for maintaining health, and may need to be considered,” she explains: “If you spend your day dusting off, clean up. make, wash, you are active It may not take 30 minutes of effort if you go for a walk, but you can take 30 minutes to clean up without getting bored or stopping ”(4).
Cleaning the home and its effect on work, focus and family relationships
Research also indicates that clutter can ruin your focus. A 2011 study by Princeton University’s Institute of Neuroscience compared the effects of living in unstructured and organized spaces. The study found that too many visual stimuli, such as misplaced shoes, sinks full of dishes and clothes on the couch, make it difficult. for the brain to focus and process information. This overload can be stressful for some people.
So, if you want to be less anxious and more productive, especially if you work from home, you may need to evacuate your home and workplace (5). Chaos can also make it harder to relax, and can lead to feelings of guilt for some. In the 2009 University of Southern California research on chaos, respondents were asked about the time they spend at home, and they were asked to spend this time. described as restorative or stressful.
The results indicated that litter can be visually distracting and serve as a disturbing reminder of tasks and tasks that have been undone, not done or completed, while cleaning gives people a sense of mastery and control over their environment (1). This may be why a structured environment reduces feelings of anxiety and stress, and helps us feel calm and stable so that we can process information differently because there is visually less noise in our brain.
On the other hand, the chaos and lack of neatness in the home can negatively affect the family relationships of the individuals living in the same home. Dirty houses can lead to messy relationships, a pile of laundry on the floor can make a person totally unstable, nervous or tense. This amount of emotion can in turn lead to behaviors or words that can harm family relationships.
What can prevent some from clearing their seats?
But if cleansing enables us to achieve all these mental, physical, occupational, and social health benefits, then what prevents some people from cleansing their places? There are a number of reasons that some may prevent him from cleaning his workplace or residence, including that the house contains many things that they think they will one day need, without actually needing or using it, to do this stuff. keep creating a lot of chaos that Cleaning puts a lot of pressure on people because they think – and they are right – that dealing with it all can be very stressful and time consuming.
The solution to this crisis is to get rid of unused goods first, here you have to do your best to donate them. If you can not – psychologically – get rid of certain things to cling to, try to take pictures of it so that you always have a physical memory of it, you can also find new places to store these things as your home more get organized.
Getting rid of things can be difficult because we often associate emotional feelings with old things. This is especially true as we get older, because although we tend to acquire less property after age 50, many older adults are less likely to sell or give away goods. During studies of people over the age of 70, about a third said they had not disposed of possessions in the past year. Sometimes elderly people do not get rid of the disorder because it requires great physical effort which is especially difficult for them, in such cases family members can help (6).
De-clutter can also be particularly difficult for people with storage disorders. Experts first classified it as a form of obsessive-compulsive disorder (OCD) in 2013, but later realized it was a separate condition. Researchers have found that those with storage disorders have intense brain activity when they think of giving up possessions. They collect more stuff as time goes on. The good news is that storage disorders can be treated Current treatments include some types of medications and support groups (6).
Another reason that may prevent some from cleaning their homes is that they do not have enough time, and that the cleaning process will take a lot of time, and this can of course be true when you have the opportunity to organize your whole and to clean. house. The solution here is to break this big task down into smaller tasks, and take one small step at a time. Spend 30 minutes a day cleaning and organizing, if you also do not have that time, try to start with only about 15 minutes.
A third reason that diminishes our ability to clean the house is that after the passage of time and adjustment to live in a disorganized place, we gradually forget the value and importance of living in a clean and orderly place. . Awareness raising and the mental and physical health benefits of living in a clean place, and the extent to which it can improve our focus and mental abilities, can help us perform work tasks, and even our family relationships. can improve. (7).
Start cleaning even if you do not want to
Perhaps your biggest challenge in cleaning and organizing your room, office, home or private space, whatever it is, is simply that you do not want to do it. To deal with this problem, do not accumulate tasks, for example to make your bed as soon as you wake up from sleep. A study by the American National Sleep Foundation found that people who make their beds every morning are 19% more likely to say that they regularly get a good night’s sleep. Clean sheets are also associated with greater ease, with 75% of respondents reporting that they feel more comfortable when sleeping in the freshly washed mattress (8).
Also, to make cleaning easier, you need to set a simple task to do every day, it is not necessary to dedicate an entire weekend to cleaning. Determine each day something easy to do, such as organizing the drawer or arranging the wardrobe, and then reward yourself for committing to doing what you set out to do.
Also, try not to take the task you have selected for more than 30 minutes, set the timer for 30 minutes, and try to complete the task within that time, and then stop working as soon as it is over. This approach will slowly build a sense of accomplishment without getting bored or worrying about cleaning because you know it will take many hours of work. If you work from home, you will need to organize your work space before you finish your day. Clean the stacks of paper and clean them around you before turning off the computer, and perhaps it will help to organize the computer itself from the inside out instead of filling it with files in particular one of which is “New Folder 85”, the arrangement of the computer is also similar to the arrangement of the home (9).
Also, do not be ashamed to ask for help, sometimes you are at a point in your life when cleaning is not something you can handle on your own. Maybe you are recovering from a serious illness, you run your own business, or you just have a house full of children, whatever your circumstances, if you know you can not get all the cleaning that needs to be done, you will have to consider involving others, whether friends or family.
On the other hand, if you have space in your budget, you may also want to consider hiring someone to clean your home once or twice a month. To cut costs, you can have him do the most difficult tasks, such as cleaning the bathrooms or tidying up and cleaning the kitchen, and then cleaning the other areas of your home on your own (10).
- No place like home: home tours correlate with daily patterns of mood and cortisol
- Washing dishes to wash dishes: Brief instruction in an informal awareness practice
- Effects of Anxiety on Spontaneous Ritualized Behavior
- Neater houses, fitter bodies?
- Interactions of top-down and bottom-up mechanisms in human visual cortex
- Mental health benefits of decluttering
- The powerful psychology behind neatness
- Bedroom Pool
- 9How and why cleaning can improve your mental health
- The relationship between mental health and cleansing