How do you turn off your smartphone in 10 steps to control yourself? | technology

Are you in control of your phone or is he in control of you? Sometimes it can be hard to say; Sometimes you use your phone to communicate with your loved ones or talk about your favorite program, and other times you find yourself browsing through videos on TikTok, or replying to email notifications and not focusing on anything else.

In a report published by the British newspaper “The Guardian”, author Becca Cady reviews a list of the most important ways that can be followed to control your smartphone and limit screen time.

The author said that many people are making an effort to resist their addiction to smartphones and stay away from them, and a survey – published by the “Global Web Index” research company in 2021 – found that people of all ages age groups spend the time they reduce on social media platforms, especially the younger ones.

25% of Generation Z respondents (born in the mid-1990s to the late 2000s) and 23% of millennials said they believe social media applications do not help them manage their mental health. As recent studies show, the quality of time you spend on technology depends on how you use it.

Comparing your life to others will not be as beneficial to your happiness as you do on Facebook, as opposed to using Twitter as an activity for social support.

Instead of setting unsustainable goals or trying to “digital detox”, you can make some changes to program settings to reduce screen time.

1. Follow people and topics on Twitter

You can enhance your Twitter experience by following any account or topic you prefer not to see, such as following nutrition tips, Black Friday offers, or movie offers.

You can enable and disable this feature whenever you want. All you have to do is click on the three dots in the profile and press the “mute” button, and you will not see their tweets.

And you can do the same with words, phrases, movie titles or anything else, by going to “Settings” then “Privacy and Safety” and then clicking on the “Mute and Block” function, then pressing the “+” sign and add what you want.

2. Disable reading evidence on WhatsApp

Sending a message to someone and the recipient reading it without a response is a big source of stress for many, and the same goes for receiving messages and feeling that you have to stop everything you do and respond quickly .

Disabling reading evidence can reduce this stress, just go to Settings, tap Account, select Privacy, and turn off Reading Evidence.

Sending a message to someone and the recipient reading it without a response is a major source of stress for many (Shutterstock)

Neutralize the latest news on Facebook

If you can not stop browsing on Facebook, the best thing you can do is delete the application from your phone and just browse it on your computer.

As such, you can reduce the massive influx of spam and inappropriate political news with a “browser extension” like the Stop News Broadcast extension for Google Chrome, which hides your news feed and displays rather inspirational quotes.

4. Hide the number of likes on Instagram

You may not be worried about the number of “likes” your Instagram posts get, but it could be a concern for someone else. To get rid of this inconvenience, simply remove the number of likes by pressing the three dots in the top right corner of the post and clicking on “Hide number of likes”.

5. Delete linked YouTube videos

Uninstall the YouTube application from your phone and watch it on your computer. And you can adopt “Add Browser” to give you more control over the YouTube application. For example, after “YouTube Updates” and adding it to the “Google Chrome” browser, it has a set of features to enhance the user experience, and the best feature is to remove the “Linked Videos” that appear on the side to stab.

The best feature is to hide the “linked videos” that appear on the side (networking sites).

6. Limit the time you spend scrolling through Tik Tok

You can control when to watch videos on Tik Tok by setting a time slot. All you have to do is go to Settings, tap Digital Wellness, then Manage Screen Time, to set a period of 40, 60, 90 or 120 minutes per day. When this specified period ends, you will need to enter a password to continue using TikTok.

7. Control notifications

Notifications are automatically activated in most applications, and if you do not want to see them all, you can choose the type of notifications you want to see. Interestingly, a study published in 2021 found that 89% of phone interruptions are caused by the need to check, not notifications, but the control of notifications can help you get into the habit of checking the phone , to handle.

8. Check emails twice a day

The author recommends that you only check emails once or twice a day. Tim Ferriss (author of Work 4 Hours a Week) provided this productivity tip long ago.

All you have to do is turn off email notifications and set an alarm to remind you to check. You can also schedule emails, or create an automated reply that explains to senders how your email works so they do not expect an immediate response.

The author recommends that you only check emails once or twice a day (communication sites)

9. Follow annoying people on LinkedIn

A useful LinkedIn feature allows you to follow someone so you do not see their updates. The follow-up feature is better than unfriended, which is a great option in dealing with colleagues you do not want to offend because they will not know you have followed them.

10. Make yourself unavailable on Messenger

You can get rid of the green dot next to your name in Messenger, which shows everyone that you are online. All you have to do is open the Messenger app, tap on your account, tap ‘Active Status’ and then turn off this option.

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