Pink Himalayan salt is a type of rock salt and is described as the purest salt. Are there any differences between it and ordinary salt? And what are its benefits?
What is salt?
Salt is a mineral that consists largely of sodium chloride (about 98% of it). Salt can be produced by evaporating brine or extracting solid salt from underground salt mines.
Table salt goes through a refining process to remove impurities and any minerals other than sodium. Anti-caking agents are sometimes added to help absorb moisture, and iodine is often included to help consumers prevent iodine deficiencies.
Humans have used salt for thousands of years to flavor and preserve food. Interestingly, sodium plays an important role in many biological functions, including fluid balance, nerve conduction, and muscle contraction.
For this reason, it is essential to include salt or sodium in your diet. On the other hand, many health professionals claim that too much sodium can lead to high blood pressure and heart disease, although recent research has met this long-held belief with skepticism.
Due to the potential risks of consuming too much table salt, many people have taken advantage of Himalayan Salt Pink is apparently a healthy alternative.
Pink Himalayan Salt: What Is It?
Himalayan Salt Pink is a pink salt from the Punjab region of Pakistan, extracted from the Khewra salt mine, which is located near the Himalayas. This salt mine is one of the oldest and largest salt mines in the world.
It is believed that pink Himalayan salt, extracted from this mine, was formed millions of years ago by the evaporation of ancient bodies of water. The salt is extracted by hand and processed minimally, to produce an unrefined, additive-free product that is believed to be more natural than ordinary table salt.
Like table salt, Himalayan salt consists mostly of sodium chloride. However, the natural harvesting process causes this salt to contain many other minerals that are not found in ordinary salt.
Some people estimate that it may contain as many as 84 different minerals. In fact, it is the same minerals, especially iron, that give it its distinctive pink color.
Also read: Excessive consumption of salt and sugar. What are the risks?
How to use Himalayan salt?
Himalayan salt can be used for many food and non-food uses.
Generally, you can cook with Himalayan salt just like with regular table salt. It can be added in sauces, pickles and foods.
While Himalayan salt has many nutritional uses, there are also a number of common non-food uses.
This salt is used in some bath salts, which claims to improve the skin condition and soothe sore muscles. Salt lamps are often made from pink Himalayan salt and are claimed to remove air pollution. These lamps consist of large blocks of salt with an internal light source that heats the salt.
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In addition, time in artificial Himalayan salt caves is common among people who want to improve skin and breathing problems. But the research supporting these non-nutritive uses for this salt is relatively weak, and more studies are needed to confirm these claims.
Is Himalayan salt better than ordinary salt?
Both table salt and Himalayan salt mostly consist of sodium chloride, but Himalayan salt contains as many as 84 other minerals as previously mentioned. These minerals include: potassium, calcium, strontium and molybdenum.
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One study analyzed the mineral content of different types of salt, including Himalayan salt and common table salt. The following is a comparison of the known minerals found in gram (g) salts:
Regular food bowl:
Calcium 0.4 mg
Potassium 0.9 mg
Magnesium 0.0139 mg
Iron 0.0101 mg
Sodium 381 mg
Calcium 1.6 mg
Potassium 2.8 mg
Magnesium 1.06 mg
Iron 0.0369 mg
Sodium 368 mg
As mentioned, table salt may contain more sodium, but Himalayan salt contains more calcium, potassium, magnesium and iron. However, the amounts of these minerals in the Himalayas are very small.
It has been found in small amounts that require 3.7 pounds (1.7 kg) of Himalayan salt to get the recommended daily amount of potassium, indicating that it is an unrealistic amount of salt to consume.
Himalayan salt benefits
There are many claims about the health benefits associated with consuming Himalayan salt. They include:
Some people believe that Himalayan salt has less sodium than regular table salt. However, both types consist of about 98% sodium chloride.
Since pink salt often contains larger crystals than table salt, it technically contains less sodium per teaspoon. It also has a saltier flavor than table salt, which means that a person can use less salt in a meal to obtain the same flavor.
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More natural salt
Some claim that Himalayan salt is more natural than table salt, and this claim seems to have merit. Table salt is usually highly refined and mixed with antitussives, such as sodium silicate or magnesium carbonate. The Himalayan salt contains no additives.
Help to moisturize
Some believe that adding a bit of Himalayan Salt Adding meals or drinks can help the body achieve fluid balance and prevent dehydration. It is true that sodium is needed to maintain proper fluid balance, but at present there is no scientific evidence to prove that Himalayan salt provides this balance.
Despite the fact that Himalayan salt contains trace amounts of additional minerals, many people still claim that it can offer a number of health benefits. The truth is that most of these claims do not have any research to support it. Some of the allegations include:
Improves respiratory diseases.
Balances the body’s pH.
Reduce signs of aging.
Regulation of blood sugar.
Increased sexual desire.
Himalayan salt and pressure
Uncontrolled high blood pressure can lead to several health problems, including stroke, heart attack, heart failure, metabolic syndrome, aneurysm and even dementia.
There are a number of dietary methods to control high blood pressure, the most important of which are to reduce sodium intake. According to the AHA, sodium draws water into the bloodstream, which puts extra pressure on the inner walls of blood vessels. Therefore, reducing the amount of sodium in food can help keep this pressure to a minimum.
Himalayan salt for weight loss
Some of the few studies related to weight loss have indicated that “a teaspoon of pink Himalayan salt with water in your morning routine will help with your weight loss journey. A Himalayan rock salt bath will also help in this process.”
Himalayan salt for thyroid
Himalayan salt does not contain added iodine, which can cause hypothyroidism in individuals who are iodine deficient.
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Himalayan salt for skin
Himalayan salt is often used for bathing. Mineral baths of all kinds have been popular for hundreds of years because they can provide relief.
Benefits of a Himalayan Salt Bath
There is no scientific evidence to prove that Himalayan salt baths are more beneficial than other types of mineral baths. However, Himalayan salt baths can be beneficial:
One study found that a 10-minute bath in warm water can reduce fatigue, stress and pain and increase feelings of well-being.
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Himalayan salt is said to generate negative ions in the air, creating the kind of calming effect that many people experience at a saltwater beach. Although not proven, anecdotal evidence suggests that people find Himalayan salt baths soothing, and some people also use Himalayan salt lamps for this benefit.
Magnesium is essential for health as it helps muscles contract and relax, is essential for regulating the nervous system, and also helps to convert food into energy. Every system in the body needs magnesium to function properly.
Also read: Vitamin B12 deficiency can damage nerves
Himalayan salt contains trace amounts of magnesium, but it has not been proven to have enough health benefits while bathing. However, a scientific review found that magnesium could possibly penetrate the lymphatic system through the skin. Another small study suggests that injecting a magnesium chloride solution onto the skin may reduce pain associated with fibromyalgia.
Treat eczema, acne and psoriasis
Salt has antimicrobial properties, which can make it useful in the treatment of acne. Himalayan salt baths can be a great way to treat acne on hard to reach parts of the body where pimples occur, such as the back or shoulders.
Mineral baths have been shown to be beneficial for people with psoriasis or eczema as they can reduce scaling, redness and irritation.
Stroke insect bites
There are many home remedies for insect bites. Some believe that soaking Himalayan salt in warm water can help relieve itching and reduce swelling.
Also read: Eczema and psoriasis during the summer
Himalayan salt bath side effects
Himalayan salt baths appear to be safe. However, if your skin becomes irritated or itches a lot, rinse the bath water and do not use it again.
How do you take a Himalayan salt bath?
Soaking in a pink salt bath may not be the health treatment you have been looking for, but it certainly offers relaxation.
Fill the sink with warm, but not hot, water.
Add Himalayan salt to the water and let it dissolve.
Stay for 10 to 30 minutes, then take a good shower and moisturize your skin when you are done.
If you want to avoid the additives found in common table salt, Himalayan salt is a wonderful natural alternative, but do not expect to see the great health benefits that you may be reading about. And remember that table salt is an important source of iodine, so if you use it Himalayan SaltYou will need to get iodine from other foods such as seaweed, dairy products and fish to prevent deficiencies.