How to regulate the sleep of an one-year-old child

Sleep is health for the child and comfort for the mother. In the first months of his life the child sleeps for long hours .. He wakes up to breastfeed or takes a bottle of milk to sleep again .. But with the succession of months and the arrival of the child to the age of one year, new activities and skills appear in the child; As he begins to move from place to place alone, crawls and perhaps his first steps begin, and the end result is the irregular hours of the child’s sleep, and from here the mother tries to find a way to regulate the child’s sleep. . This is why the meeting and the pediatric consultant, Dr. Noha Abdel Karim, explain and detail.

1- Establish a consistent daily routine for the child

Establish a consistent daily routine that helps the child relax
  • The first steps that help the child sleep; Establish a fixed daily routine, somewhat defined, in hours, which helps the child to relax.
  • If you feel that the child needs to get rid of his excess activity, allow him to run for a while .. before going to the bathroom or reading him a story.
  • adherence to the daily schedule; It is better for the child to organize and adjust the bedtime, playtime and mealtime, and if he gets used to this, he will be more likely to sleep peacefully and without problems.
  • Let the child sleep alone every night, after he has met all his needs for food, drink and cloth changing, which means you do not think about rocking, singing or sucking to prepare him for sleep every night.

Learn more: Treating flatulence in a baby in the first month

2- Problems a one-year-old child faces

The child grows up and acquires skills, so he sleeps less
  • Do you forget that the child is growing up? And that he learns new skills every day, and wants to practice them all the time, so that he can resist sleeping.
  • Remind your child that night is the time to sleep – in a way that suits his age – especially when he wakes up at night and does not want to go back to sleep, while making sure of him.
  • It is important to show the child to the doctor if the reason why he does not want to sleep is a problem with breathing, or if he makes a loud noise while sleeping.
  • The purpose: that the child gets enough sleep and excludes breathing problems; which can deprive the child of rest during sleep.

3- Every child’s sleeping hours differ

Every child’s sleeping hours are different
  • Newborns and children usually sleep occasionally and vary with age.
  • The question: How much sleep do children need? How do you know if your child is getting enough sleep or not?
  • The answer: Babies all sleep completely different times, but a child’s mood and sense of well-being are often good and clear clues or babies get enough sleep.
  • It is known that as the child gets older, he needs more sleep at night and fewer naps during the day.
  • Babies and younger children tend to sleep shorter periods at night and sleep more during the day.
  • They often wake up during the night to eat and go back to sleep.

4- The number of hours a child of 1-12 months sleeps

3 times during the day and 14 hours during the night
  • Baby sleep hours in the first year are divided as follows: 0-3 months: Most newborns do not have specific sleep patterns day and night, they still learn the difference between day and night.
  • Newborns generally sleep for 16-20 hours in 24 hours, but they wake up every 2-4 hours to feed because their stomachs are small. By three months, babies sleep an average of 14-15 hours in 24 hours.
  • From 3-6 months, most babies at this age sleep 10 to 18 hours in 24 hours. They sleep on average about 14 hours, despite their rapid growth, but they still need to wake up at this age for nutrition.
  • From 6-12 months, children’s sleep patterns differ greatly, but they usually sleep three times during the day, for about 14 hours during the day.

Learn more: Malnutrition in children: causes, symptoms and treatments

5- The number of hours a child sleeps at the age of one and a half years

13-15 hours a day
  • More than a year and at the age of 12-18 months, babies usually sleep 13 to 15 hours over a period of 24 hours.
  • Most children sleep twice a day until about one and a half years old, and some children begin to resist at night, preferring to stay with the family.
  • How many hours a two-year-old sleeps When your child passes the first year and is 18-21 months old, he will probably only have one nap a day.
  • And although young children need up to 14 hours of sleep a day, they usually only get about 10 hours.

6 steps to help your child sleep

Keep his room quiet, dark and well ventilated
  1. Let your baby sleep on its own: When your baby is six months old, it can reduce the chance of waking him up to sounds of mom, dad or siblings to put him to sleep in his own room.
  2. Keep him in a quiet, dark and well-ventilated room, close a few curtains, turn on the air conditioner at medium temperature and turn off all sources of noise.
  3. Try white noise: The sound of a vacuum cleaner, a fan or soft music playing can create a neutral sound in the room that hides other sounds.
  4. A walk and exposure to the sun helps children regulate their sleep, and naps during the day help them sleep better at night.
  5. Let your child prepare himself for sleep: get him used to having the ability to calm himself .. when he wakes up at night .. and go back to sleep without your intervention, this is very important.
  6. Stick to a consistent routine, reassuring your child with your voice and tapping gently over his body without lifting him out of bed, until he gets used to putting himself to sleep again.
  7. Trying to regulate your baby’s sleep in the early days, weeks and months will get you on track as you try to maintain as much of a routine as possible.

Note from “Madam Net”: Before applying this prescription or this treatment, you should consult a specialist doctor.

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