In summer, the sun can damage your skin. If you want to avoid the damage that sun exposure can cause such as wrinkles, dark spots, dryness and premature aging, it is important to take steps to protect the health of your skin.
In a report published on the Health Shots website, there are tips for skin care in the summer, when the heat and humidity in the air rise, pointing out that the skin is starting to produce more oil, which is tough in nature and makes your skin oily and clogs the pores, as well as leads to an outbreak of acne, which is a source of concern for everyone in the summer, because people with oily skin are more susceptible to infection because bacteria and oils in the skin with sweat mixing and clogging pores and leading to the appearance of acne, in this case skin care becomes an urgent necessity in the summer, and in this context we recommend that:
1- Moisturizes your skin
Many people make the mistake of thinking that the skin’s need for hydration depends on the winter alone, when it’s also important to moisturize in the summer even if you feel your skin is oily. The summer sun, combined with heat, humidity, beach, chlorine and air conditioning can make skin drier than usual. To keep the skin as moisturized, soft and smooth as possible, apply a light moisturizer before going outside.
2 Use glycolic acid for skin care against acne.
Glycolic acid is one of the most popular acids due to its innumerable beauty benefits. Therefore, I have used cosmetics that contain it, to help restore health to the skin, and glycolic acid is a type of alpha-hydroxyr AHA, which is extracted from sugarcane, and offers the skin many benefits, the most important of which is that it helps to cleanse the skin from the depths and get rid of all dirt.Suitable for those with a combination or oily skin, glycolic acid helps to regenerate cells by loosening dead skin cells, helps to remove damage while the skin is kept clean to prevent recurrent outbreaks. However, it should not be used at night.
3 Protect your lips and eyes
The skin thins and wrinkles are formed due to exposure to sunlight, so it is necessary to use specialized products to protect the sensitive parts of your face, such as under the eyes and lips.
4 Cover your hands and feet
Your true age can be determined by looking at your neck, feet and hands. Here comes the importance of applying face moisturizer on your neck, feet and hands to prevent premature aging. And if you prefer to wear open-toed shoes and sandals in the summer, it is more important to pay attention to exfoliating and moisturizing products and protect your exposed feet.
5 Use light skin care products
Your skincare routine, like your clothes, may need to be slightly lighter in the summer. Due to the summer heat and humidity, a heavy detergent can be replaced with a lighter foaming detergent. In addition to moisturizers, you can use a soft and light moisturizing cream for your skin this season.
6. Do not forget to use sunscreen
Although we know that wearing sunscreen is important, a recent study found that few men and women actually apply it on their skin before going outside. Protect your skin this summer by using sunscreen regularly every day – even when it’s cloudy!
Make sure you choose a sunscreen that has at least SPF 30 and protects against UVA and UVB rays. Apply at least 1 ounce (enough to fill a glass beaker) on exposed skin 15 minutes before going outside. You will need to reapply at least every two hours and regularly.
If you wear a lot of makeup, choose products with a higher SPF to add low sun protection, use a daily moisturizer with a built-in SPF, and do not forget to protect the delicate skin of your lips and ears! Apply sunscreen to the top and back of your ears to maintain skin integrity, and choose lipstick or lip balm with an SPF.
7. Water, then water
Drinking plenty of water is important when it comes to the health of your skin. In summer, intense sunlight and heat dries out your skin more than usual, making it essential to stay hydrated. Drink plenty of water throughout the day, and do not wait until you are thirsty to drink water. This is a sign that you are already in the early stages of dehydration. If plain water is not your thing, stay hydrated by drinking flavored or sparkling water or chewing fruits and vegetables that are high in water, such as cucumbers.
8. Pay attention to your choices of clothes and accessories
When it’s warm and sunny, you may feel that you should wear less, not more. But covering your skin is one of the best ways to protect your skin during the summer months.
Whenever possible, wear loose-fitting, light-colored clothing made from natural materials, such as cotton or linen. If you are going to spend time outdoors, try to wear clothes that have a built-in protective factor.
Certain accessories or accessories also help to protect your skin. Like sunglasses with UVA and UVB protection that help prevent sun damage to the skin around your eyes, while a wide-brimmed hat provides much-needed protection for the sensitive skin on your face, ears and neck.
9. Seek shade during peak hours of the sun
The sun is at its peak between 10:00 and 16:00. This happens when your skin is at risk of sunburn and damage. If possible, plan ahead and avoid prolonged outdoor activities during intense sun hours. If you can not avoid peak times of sun, seek shade to protect your skin. Use a canopy, trees or other sun shelter to find some relief from the intense sun. One of the basic rules to remember is that if your shade is shorter than yours, it is a good idea to find the shade!
10. Take care of your face regularly
Keep your facial skin healthy and look its best by scheduling treatments and grooming your face regularly, not just when you have a lot of free time, renewing facial treatments by removing dead cells and allowing new skin cells to flourish.