Many men in the world, especially Arab countries, are looking for natural ways and recipes to increase the size of the penis, and the reason for this is either the small size of the penis that a person possesses, or he has fallen into the trap of pornographic films and dreams of owning a large penis. Kegel exercise is one exercise that falls within a group of exercises invented by the Japanese doctor “Shoujo” in 1968, and it was tried in Britain in 1969 by many men who confirmed its effectiveness, but the results of these exercises appear not overnight, but with patience and continuity, as they are trained. These exercises are for 4 days a week for at least 3 months, and the results begin to appear gradually.
How do these exercises to increase the size of the male? It is known that the penis consists of 3 spongy chambers that absorb the blood that reaches it and thus the erection process takes place. When these exercises are performed correctly and continuously, the penile tissue expands and expands, which leads to the generation and increase of new tissue. mass and therefore the expansion of the spongy chambers and the reception of greater amounts of blood and therefore get a bigger penis and a stronger erection.
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