The benefits of night feeding for mother and baby is one of the things that breastfeeding mothers ask about, and in the first few months after the birth of the baby, the mother feels very tired, this is because she wakes up several nights to breastfeed, almost every two hours, and sometimes wakes up every hour to feed him, or wants to feel safe and be. Besides, although night feeding can cause fatigue, the doctor sees the importance of the benefits of night feeding for mother and baby, especially in the first six months, before solid food is introduced into the baby’s diet, please see this through the following rules.
Benefits of night feeding for mother and baby
The benefits of breastfeeding are not limited to feeding the child during the first few months of life, as research and studies have found that the benefits of night feeding for the mother and the baby, as it also has many health and emotional benefits for both the child and the mother, and we will explain them in the following points:
- Night feeding is one of the main factors to increase breast milk production, because the night milk hormones are very active, during lactation the brain sends a signal to the breast to secrete more hormones, and therefore it is the most important and important in the benefits of night feeding for the mother and the baby.
- The baby should be fed every two hours at most in the first few months of his life, and in the first three months breastfeeding is usually required, that is, when your baby asks, when you breastfeed at night, you help him grow on a healthy and natural way, even if he sleeps more From two hours you must breastfeed him while he sleeps, to get enough food to support his growth.
- Night feeding helps prevent pregnancy for as long as possible because it puts your body in a state of constant production of breastfeeding hormones as if you were pregnant, for up to a full year.
- Contrary to common practice, night feeding can help your baby fall asleep quickly, and even with peace of mind, he will sleep soundly because he has sensed you and your scent around him.
- When you start feeding your baby solids at 6 months of age, you can gradually reduce the number of night feedings by feeding him a full meal in the evening, which can help him sleep more often, before you wake for 4 or 5 hours. for a feed.
Benefits of breastfeeding for the mother
There are many studies and research that have confirmed the benefits of night feeding for mother and baby, or breastfeeding in general has many benefits to improve the health of the mother, and provide a set of facts that explain the following benefits:
- One of the benefits of breastfeeding is that it helps the uterus contract, because breastfeeding helps secrete oxytocin, which restores the uterus to its normal position and helps prevent uterine cancer.
- Reducing mental disorders Breastfeeding can help reduce depression, stress and anxiety that mothers experience after pregnancy and during the breastfeeding period.
- Weight loss, as breastfeeding helps to reduce excess weight that occurs in women during pregnancy, because breastfeeding helps to increase the rate of burning of fat and calories.
Benefits of breastfeeding for mental health
Many studies in recent years have discussed the benefits of night feeding for mother and baby on mental health, especially the fact that breastfeeding in general helps to build a strong bond between mother and baby, makes him feel soft and warm, and most importantly benefits on the psychological level are:
- Baby’s first real hold after birth, the mother holds the newborn baby in her arms and holds him to her chest, giving him a sense of love and security.
- Breastfeeding is a gradual transition that allows babies to learn through their mothers about and in the world around them.
- It helps in the bonding process between the child and its mother.
- To help the child accept himself, because his mother makes him feel that she accepts him, meets his demands and fulfills his needs during breastfeeding, we accept ourselves by accepting others.
- Breastfeeding has a positive effect on a child’s future behaviour, reducing the chances that he will develop a mental illness or become aggressive and unruly.
Benefits of breastfeeding a baby
Breast milk is an important source of energy and nutrition for babies aged 6 to 24 months. It contains balanced nutrients suitable for babies and is easier to digest than artificial formulas. Here are the main benefits of breastfeeding.
Strengthens the immune system
One of the most prominent benefits of breastfeeding is the strengthening of the immune system, which helps to prevent various diseases, especially infectious diseases, because in addition to fatty acids and carbohydrates, breast milk contains important elements, including lactoferrin, lysosomes, and the most important vitamins and minerals.
Protection of the digestive system
Breastfeeding helps to improve the digestive system of the child, because in addition to amino acids, breast milk also contains insulin and cortisol, which play an important role in the development of the digestive system of the child, which reduces the occurrence of various infections in the digestive system. system, and reducing the incidence of constipation, diarrhea and disease.
Breastfeeding provides your baby with many different vitamins and minerals, including protein and calcium, as well as healthy fats and vitamin A, which help to nourish your baby well.
Prevention of chronic diseases
Breastfeeding helps prevent chronic diseases, not only in childhood, but also in the child’s future.
It protects against children’s exposure to cancer, especially leukemia, as well as heart disease, because breastfeeding can support your child’s health very well.
On the other hand, it is useful in reducing the incidence of type 1 diabetes in children, and in the prevention of various allergic and immune diseases such as asthma.
Breastfeeding plays an important role in the baby’s brain development, and compared to formula feeding, breastfeeding can improve the baby’s intelligence, and contribute to the auditory and visual development of babies.
calm the baby down
Breastfeeding helps to calm the baby and get a good night’s sleep, because the bonding of the baby with the mother increases the communication between them during feeding, which makes the baby feel comfortable, and this is one of the advantages of night feeding for the mother and the baby.
When should I stop night feeding?
Baby sleep experts investigate whether breastfeeding is harmful or not. While most mothers don’t think night feeding is over, experts have talked about the benefits of night feeding for mother and baby, and about the consequences of when it might make sense to stop breastfeeding in the evening.
The minimum period of breastfeeding recommended by doctors is one year, and it is best to continue breastfeeding until the age of one and a half to two years, and stopping night feedings is the most difficult stage in the weaning process, especially if your child cannot sleep without it, and this is the last stage of weaning after stopping. Your baby is completely free from daytime feeding.
Some mothers prefer sudden weaning, thinking that it is easier than gradual weaning, and not feeding the baby day and night at the same time. Both methods are acceptable and you can choose the best for you and your baby.
How to wean a baby from night feeding
After discovering the benefits of night feeding for mother and baby, as we mentioned earlier that weaning from night feeding is the last and most difficult stage of weaning, when the baby is more than a year and a half (18 months), here are some steps that will help you achieve this difficult task:
- Reduce the number of feedings at night first.
- Leave 4-5 hours between each feeding in the evening.
- Prepare a satisfying bedtime meal for your child that includes yogurt, milk, and starches, such as potatoes, or grains such as wheat and rice.
- These are all foods that will keep you full for a long time, without making your baby hungry at night.
- Carry a glass of water with you, preferably without a bottle, as your child will associate it with nutrition, whether natural or artificial.
- Use a baby cup, put some water next to your baby, and when he wakes up for a baby, give him a cup of water until he goes back to sleep.
- Expect to cry and stay awake for a few days until your baby gets used to it.
- Night is usually sleeping time, not breastfeeding time.
- Talk to your child during the day, he is now grown up and needs continuous sleep at night, even if your child is young, he will understand you, and by repeating the conversation, he will follow your simple words.
- Get your baby ready for bed by taking a warm bath and then give him or her a quick massage with baby oil or cream.
- Note that sometimes your baby will associate feeding with feeling safe, and he will wake up looking for safety, not hunger.
- When he wakes up and cries and feeds, you can cuddle and pat him until he calms down and goes back to sleep.
- If you sleep next to him, try to separate the baby on separate beds in the room, or gradually in separate rooms, this will help you wean from the night, since the father can calm down his crying when he wakes up, but it is better to do this before you think about weaning at night so that it does not affect the baby Child Psychology.
Here we have come to the conclusion of the article in which we have presented you with everything related to the topic of breastfeeding, focusing on the benefits of night feeding for mother and baby, how to determine if night feeding is beneficial for your child, and other information, which we hope will be useful to you.