Some people hear advice from time to time that choosing comfortable colors to paint the walls of the rooms of the house helps to get rid of the stress of daily life, which raises the question of the most relaxing colors and turn the house into a comfortable haven. .
According to a report published by Homes & Gardens, it can be tempting to pick one’s favorite colors when it comes to room color ideas, but experts recommend waiting and taking the time to see the effects colors can have. consider. Because it is an important component of well-being at the level of mental health.
“When a person is feeling stressed or overwhelmed, colors that provide calming confidence and reduce stimulation are great for getting them out of that state and giving them space to find calm,” explains psychologist Lee Chambers, a wellness counselor and therapist .
There is no “best color” for any room, as it largely depends on a person’s comfort level and the colors they want to surround themselves with, explains Letris Eiseman, director of the Eiseman Center for Color Information., may not suit everyone not, especially if the recommended color is not preferable to the same person who will live in the bedroom or living room.” But it can be said that there are some basic rules that have been proven by scientific evidence and confirmed practical experiences that there are ‘ are a number of colours, which can give a sense of comfort, as follows:
1- The colors of nature
Professor Chambers explains that “blue and green are prominent in nature, and are wonderful colors to support relaxation and rejuvenation.” Colors like warm gray and white can provide a sense of peace and an opportunity to recharge.
Because they are similar and have the same primary colors, explains Professor Chambers, it is a good idea to decorate with similar patterns by choosing one dominant color and using the second color as an accent throughout the room.
Decorating expert Patrick O’Donnell agrees with Professor Chambers, adding that when looking for “calming and sleep-inducing colours, medium tones, especially earthy neutrals and cool greens, should be considered. They can also be complemented with off-white finishes.” , which provides an ideal sand color as it is easy to masterfully match and will act as a foil for most decorations.
2- Neutral choices
Neutral colors are an obvious choice for a soothing color scheme, and there are numerous neutral color ideas for room walls.
“Cool colors are generally seen as lighter natural or sandy colors, such as neutrals, which are associated with nature, or deeper colors such as light blue, which make us think of the end of the day,” says Eiseman.
Decorating with neutrals is a good idea for living room color schemes, where for example rich, sandy neutrals such as brown or caramel can add a rich touch of luxury and calm to a space.
Interior design expert Natasha Bradley explains that choosing a neutral color to paint a room requires adding a touch of black somewhere inside to tie it together, and recommends “matching the woodwork, to add softness , introducing green into the space as an accent at a certain point in the room, where These color combinations will add a subtle European flair while creating a soothing aesthetic.”
3- Warm and soft shades
While it’s common to avoid warmer accents in quiet spaces, toning down the colors can create a welcoming and relaxing space. Eiseman suggests that if “some people are looking for more excitement and energy in the bedroom, warm yellows, oranges, reds, violets and hot pinks can achieve the desired goal,” explaining that it is not necessary to be “bright colors, but to achieve an appropriate result of By using softer shades for each color, such as peach instead of orange or pink instead of red.”
4- Soothing pastel colors
If one likes to play with color in their home interior while maintaining a light and calm aesthetic, then using pastel colors is a good way to choose.
“Warmer colors such as light yellow and light purple can give us a cheerful boost in the morning,” says Professor Chambers. “From a general point of view, if one is looking for peace and quiet in a bedroom, recommended touches are in cooler shades of lavender blue and cool lavender green, or in light pastels or neutrals,” explains Eiseman.
O’Donnell adds that when choosing a light gray color for a relaxing space, consider adding a touch of light sage, which is one of the best colors to calm, and explains that it always must be remembered when any room color to be tested How it reacts to natural light, and therefore “bright accents should be avoided” especially if the color choice is to provide a relaxing environment. In this regard, Eiseman recommends staying away from bright reds and yellows “because they are more energetic, so they are not seen on They are comfortable,” she says, noting that these are colors that can be chosen for high-energy areas of the home, such as kitchen color ideas.
Soothing colors and stressful colors
There are some colors that can help calm and get rid of anxiety, such as blue, green and light violet. The trend of violet provides a shade that energizes the space while also maintaining a relaxing atmosphere.
Experts agree that red is the most stressful color, as intense shades of red can serve as a reminder of danger, and can prevent shades of red from reaching complete relaxation. If there is a tendency to use red in the paint, light and light shades of it should be chosen.