Many men in the world, especially Arab countries, are looking for natural ways and recipes to increase the size of the penis, and the reason for this is either the small size of the penis that a person has, or he has fallen into the trap. of pornographic films and dreams of owning a large penis. Kegel exercise is one exercise that falls within a group of exercises invented by the Japanese doctor “Shoujo” in 1968, and it was tried in Britain in 1969 by many men who confirmed its effectiveness, but the results of these exercises appear not overnight, but with patience and continuity, as they are practiced. These exercises are for 4 days a week for at least 3 months, and the results begin to appear gradually. How do these exercises to increase the size of the male? It is known that the penis consists of 3 spongy chambers that absorb the blood that reaches it and thus the erection process takes place. When these exercises are performed correctly and continuously, the penile tissue expands and expands, which leads to the generation and increase of new tissue. mass and therefore the expansion of the spongy chambers and the reception of greater amounts of blood and therefore get a bigger penis and a stronger erection. Do these exercises really increase the size of the penis? So far, there have been few studies on the effectiveness of penile exercises. For this reason, the medical community is reluctant to say that penis exercises really work. Although the urologist ‘Phelps’ confirmed the effectiveness of his practice.
What is a Kegel Exercise?
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Fearing the side effects of drugs and medical agents, some people turn to the search for natural materials to fulfill their dreams of owning a large penis, but they also fall into the trap of fake mixtures and recipes that are not fat does not become and does not sing. of hunger Olive oil ranks first in the list of natural substances that spread in the Arab world, and its merchants claimed that it works to increase the size of the penis, so what is the truth of it? What is the fact that olive oil enlarges the penis? There is no doubt that olive oil is rich in health benefits for the human body, due to the fact that it contains certain vitamins and natural compounds such as sodium, potassium and saturated fatty acids whose benefits on cardiovascular health in addition to their direct impact on cardiovascular health is. physical health in general is confirmed by scientific studies The truth and illogical is the effect of olive oil on the penis and increases its size. After extensive research into the truth of these spread rumors, we found that they are not based on reliable sources or scientific studies, and all that is required is that this alleged recipe is mainly based on the “Kegel” exercise, while olive oil is used. just as a moisturizer to facilitate the process of sliding the hand on the penis, It has nothing to do with scaling.
The medical community has begun to pay attention to these exercises, and more surveys are being done to show their effectiveness. How much is the increase obtained? The results obtained vary from one person to another, but in general: from 3 to 5 centimeters long. From 2 to 4 centimeters in width. Also, the erection becomes stronger. When will I see the difference? You will start to notice a small difference in penis size after 5 weeks, and you will not have visible changes for at least 2 months. Before you start practicing these exercises, please consider the following: You must be over 21 years of age. Shave the pubic area to avoid pulling hair during exercise. Relaxed mental state. Use a moisturizer on the penis to facilitate hand gliding (you can use penis enlargement cream or penis enlargement oil side by side to get the greatest possible increase)
Do not squat while exercising Measure the penis until you notice the difference. What are the benefits of penis enlargement exercises? longer rod. Bigger rod. Stronger erection. There are also indirect benefits that come with exercise. They increase confidence in the bedroom. Your penis is your symbol of masculinity. If you feel good about it, you feel good about yourself. It will positively affect every aspect of your personal and professional life. Side effects to note when you stop exercising: Redness and swelling in the head of the penis due to the traction. Ulcers coming from the urethra. Red dots on the penis due to the explosion of capillaries. Immediately after seeing any of the following symptoms, you must stop exercising permanently. Now let’s move on to explain how to do these exercises 1- The warm-up process: Warm-up is the most important part of any routine penile exercise. As the heating process, it maintains the safety of the penis against any injury, as it allows the passage of the greatest amount of blood to it and makes it more flexible. 2- The heating method I recommend is to heat the water to a medium temperature and then put a towel in it. Once the towel is warm, wrap it around the entire penis. Let the penis be wrapped in a towel for two minutes. Immediately after warming up your penis, dry it well from the water and start exercising.
There are 3 basic types of penis exercises that we will teach you how to do in tedious detail. 1- The first exercise: Jill exercise: This is an exercise that depends on the extension of the tunica albuginea, smooth muscles and ligament tissues. Through the stretching process, knee encourages cellular growth. Warm your penis and then lubricate it with a lubricant, hold it with your thumb and forefinger and pull from the base (pubic) to the tip of the penis. When your right fist reaches the tip of the penis, grab your penis again with your left hand and repeat the same process. The goal of this exercise is to push the greatest amount of blood to the corpora cavernosa through extension. Repeat the pulling process for 5 minutes, then stop for a minute and repeat the process again at a rate of 10 minutes a day Things to consider while doing this exercise: the pulling process should be moderate, not severe so that your penis hurts . The withdrawal process should be as painless as possible. It is important to do the exercise with a semi-upright bar for maximum benefit. 2- The second exercise, the combined exercise: This is an exercise specifically designed to target the tunica albuginea and the suspensory ligament.