Bedtime is often considered the time of day when we feel closer to our little ones, especially with the accompanying reading of stories, cuddles, stuffed toys, putting their children to bed and providing a suitable environment for them to to have a good night’s sleep.
But in reality, it is not always easy for everyone, because getting some children to go to sleep throughout the night without getting out of it several times is very difficult and almost a struggle. Children, despite their young age, can find many excuses for their brains to delay bedtime or wake up a few times before finally giving up.
And you will be exhausted and tired and may give in to sleep before them, and you will not find peace and quiet at the end of the day, luckily it is not impossible to achieve this if you follow the following tips:
1- Children’s sleep routine facilitates the task and improves the mood of the mother
According to a study from Saint Joseph University and Children’s Hospital of Philadelphia, a consistent bedtime not only makes it easier for them to fall asleep, but can also help reduce problematic sleep-related behaviors. The same study also proved that a regular bedtime routine also improves “mom’s mood”.
At the same time, you should pay attention to some things to avoid before bedtime, research indicates the need to stay away from activities such as watching TV, using electronic devices, or jogging here and there. Alternatively, they can be replaced by reading, singing, bathing and hugging, as these activities help improve mood, develop language, promote parent-child emotional bonding, hygienic behavior and positive physical contact.
2- Make the children’s sleeping place a haven for fun and relaxation
Providing elements of fun and relaxation in the children’s bedroom is an incentive and encouragement to make children feel excited when it’s time to sleep, and it’s time to go to bed and not get up from it , which starts with providing a good mattress that gives your child a sense of comfort.
In addition to the mattress, the bedroom can be decorated with some elements that make it a safe haven for sleeping, but every child’s idea of what a comfortable environment looks like is different. While one child may enjoy a little white noise and the light of night, another child may like a stuffed toy, complete darkness and absolute silence.
Put soft, warm blankets and stuffed toys on their beds. Studies have shown that stuffed toys can help create and maintain positive sleep behaviors.
Try a few different things to see what makes your child feel more comfortable, and relieving night terrors may be the key to getting your child to sleep independently.
3- Stay calm, no matter how your child refuses to stay in bed
The child comes up with various excuses not to stay in bed, maybe he tells you that he forgot to say good night to you, or he wants to tell you a secret, in which case you need to understand. that these things are very normal and that you are testing your patience and stamina.
“Kids are sometimes curious when they go to bed and like to explore and spend time with people,” says pediatrician Jason Sherman, MD.Getting out of bed or refusing to sleep can ‘ be a sign that your child needs more regulation, or it may indicate signs of your child feeling stressed or anxious and in need of reassurance.”
The most important thing is to keep calm, and you just need to return your child to his bed with as little interaction as possible, every time he gets out of bed, because a loud or violent tone of voice can steal sleep from their eyes , and has a detrimental effect on the result you want, which is their immortality to sleep.
Another idea—recommended by pediatrician Mark Wesbloth—is to create a “sleep rules” poster with your child that includes a “stay in bed” agreement.
4- Make bedtime a positive experience
This may be easier said than done, but even if your child struggles to stick to his sleep routine, it is essential that the routine remains a positive experience.
It can be helpful to reward your child when he commits to staying the next morning with positive phrases of encouragement and healthy snacks and treats.
Even when he gets out of bed many, many times, it’s best not to punish behavior that happened the night before the next morning.
Linking the bedtime routine with negative behavior can cause your child to view sleep as a punishment, making the entire process of falling asleep something they want to escape from.
5-Keep his body active during the day so he is ready for bedtime
One of the best ways to ensure that children go to sleep quickly when it’s time to sleep is to ensure that they go to sleep quickly.
Especially after exhausting his energy during the day through physical activity, he keeps his body in a state of activity and movement. Studies show that children take an extra 3 minutes to fall asleep for every hour of the day they are inactive.
You can create outdoor games that will help keep your kids active and active if you share those games with them, or look for indoor solutions and games that involve a lot of movement.
6- Don’t let your child manipulate you
While many parents constantly want to put a child back to bed when he sneaks into their room in the middle of the night, they are often too tired or frustrated to be “consistent.”
But if you want your child to stop leaving his bed, send a consistent, clear message every night.
If your child sees that his insistence and protest tricks are effective, you will let him know that he can manipulate you with misbehavior. Be consistent in returning your child to his bed and do not make exceptions saying he can sleep in your bed because he is tired or because you are having a bad day. Sending mixed messages will only prolong the problem.