Sleep is one of the most important processes that allows us to “recharge ourselves” and have enough strength to do everything new, so sleep quality is of great importance.
Brightside published a report discussing many factors that affect sleep, from the pillow we sleep on to the smells we smell while we sleep, but we can make some mistakes when designing bedrooms that prevent us from getting a good night’s sleep. to enjoy sleep first indicated that the pillow should be replaced if it finds sweat stains, or is torn, with a rather unpleasant smell.
Smells also have a relaxing effect on the nervous system and help us sleep, so you should choose the smells you like and not overdo it at night, and you should also choose the mattress that suits your way of sleeping, in addition to to choose the suitable one. bedding.
There are many factors that affect sleep, here is more about learning about the mistakes we can make when designing our bedrooms and how to avoid those mistakes to sleep better.
1- old pillows
Cushions must be replaced once every year and a half, bearing in mind that the shelf life of the cushions extends up to 3 years. But if you use a 5-6 year old pillow, it is possible that your body will not get enough support and your sleep will not be restful.
To check if you need to replace the pillow, remove the pillowcase and look carefully at the pillow, are there any sweat stains? Is it torn? Does it smell bad? Cushions collect dead skin cells, mold and fungus. Over time, up to half of a pillow’s weight can be made up of these unwanted components. It can cause allergic reactions that will spoil your sleep.
2- Smell sources
There are aromas that have a relaxing effect on the nervous system and help us sleep. This is why many bedrooms have different scents. But if there are many smells, the effect can be the opposite. Do not use too much perfume and change it when you feel uncomfortable.
3- Wrong position
Even your preferred sleeping position is important; For example, if you prefer to sleep on your side, it is better to choose a foam mattress to relieve the burden on the pressure points: the shoulders and thighs. For those who sleep on their back, it is better for them to sleep on firmer mattresses to keep the spine straight.
4- Inappropriate bedding
He thinks cotton is a good material for bed linen because it is clean and natural, but it is not the best choice for sleeping; Cotton absorbs sweat quickly from hair and skin, which means linen needs to be washed more often.
A good alternative is silk bed linen; It has good thermal conductivity, which means it is warm in winter and cool in summer, hypoallergenic and resistant to dust mites, and has a good effect on skin and hair.
5- Many plants
Too many plants in the bedroom can also have negative effects; On the one hand, these plants produce oxygen and absorb carbon dioxide, but on the other hand, dust accumulates on them, which can have a negative effect on respiration. Some plants can also add carbon dioxide to the air, rather than absorb it.
Don’t remove all the plants, but be more careful when selecting them.
6- The wrong pillow
Choosing the perfect pillow is an individual process, but there are some criteria. Pillows filled with fluff can cause an allergic reaction if they are not clean enough. Synthetic cushions quickly lose their shape and need to be replaced. While fleece pillows are very hard, they are resistant to mold and dust mites.
Foam pillows have become the most popular; The shape of the pillow adapts to the construction of the shoulder, neck and head to take the load off the spine.
The height of the pillow should be sufficient to make the shoulders, neck and head even with the spine. Pillows that are too high or too low can put an extra load on the spine and make your sleep uncomfortable. The pillowcase should also be exactly the same size as the pillow.
7- The mechanical clock
Sometimes mechanical watches can be very noisy. Normally, we don’t mind the ticking of the clock, but when we are trying to fall asleep, the sound can be very annoying.
Piles of clothes on the floor and on chairs and clutter in general can be annoying, stressful and restless. This is why it is best to keep your bedroom clean. And you can keep boxes of things you don’t need often under your bed so you don’t see them.
It is not recommended to keep various sources of electromagnetic radiation near your bed, such as mobile phones, laptops and televisions. According to some studies, electromagnetic radiation can have a negative effect on melatonin production.
10- Lots of furniture
An overcrowded bedroom causes what is known as visual distress, the furniture collects a lot of dust and the impression of the room is very poor. This is why it is best to avoid unnecessary furniture in your bedroom, and sleep is better when there is less stuff in the bedroom.
11- Bright decorations
The bedroom should allow your body to rest, including the eyes. Bright walls, lots of decorations, paintings with pictures, and lots of small details are annoying; You have to get used to this in order to fall asleep and sleep well. And if you have a quieter design, it’s perfect for sleeping.