How and when do you separate your child to his own room? | Mirror

The baby shares his mother and father’s bed after birth because he needs his mother, and to facilitate breastfeeding, change nappies and calm him down at night, but after a while the mother has to move the child to his own room separate and break this connection, to teach him independent sleep, and because the parents’ sleep is affected by the child’s share of their room.

To make this transition easy for the child and the parents, it will help you to know the best time to separate the child to his room, and what experts recommend to make this phase smoother.

Better sleep for parents

Studies show that mothers who sleep separately from their children get better rest than others, and of course fathers are also affected by their children sleeping next to them.

A study published by the American Psychological Association found that mothers who moved their babies to separate rooms at age 6 months slept better than those who did not, and mothers who slept next to their babies , reported that their sons woke more often at night.

But on the other hand, there are some benefits for the mother when her baby sleeps in the same room, and Christine Tully, a doctor and researcher at the Carolina International Breastfeeding Institute, explained to the New York Times that these benefits the mother include. to be able to breastfeed. Baby easier, greater awareness of the baby’s needs.

right age

And regarding the appropriate timing to separate the child from his parents’ room, the American Academy of Pediatrics said that parents should wait until the child’s age ranges between at least 6 months and a year old.

The Academy recommended it to reduce the risk of a child suffocating or suffering from Sudden Infant Death Syndrome, a sudden, unexpected death without an obvious medical cause that affects babies before their first year.

“A healthy baby gaining good weight can be transferred at 6 months, if it is done safely,” says dr. Sujay Kansagra, director of the Pediatric Sleep Medicine Program at Duke University School of Medicine.

From this it can be deduced that the minimum age for transferring the baby to a separate room is 6 months, and to make the appropriate decision for each family, the safety of the child must be taken into account, and the extent to which the parents are able. get enough rest in the presence of their child.

And Assistant Professor at the College of Medicine, Dr. Lisa Meltzer, said that parents can also consult a pediatrician, due to the different condition and nature of each child, as some children need more monitoring at night than others, such as cases of premature or delayed children or those with a chronic illness suffer. .

The child must be used to sleeping alone to start building his independence (pixels)

How do you prepare to divorce your child?

After you’ve decided it’s time to move your baby to a separate room, here are expert tips to make this phase easier for you and your baby:

  • Establish a specific bedtime routine

Maintaining a sleep routine helps the child to build a specific regimen regarding bedtime, which is one of the basic principles of organizing the child’s sleep, and its presence makes it easier to change the room, because now it’s about just changing his sleeping place, not changing everything. .

Pediatrician Judy Mindell advised to time the feeding of the child in the first stage of sleep, if he breastfeeds before bedtime; To learn to fall asleep independently, and it also helps the child learn to calm himself when he wakes up at night.

  • Announce his room

Before they separate children to their room, they usually do not spend much time in it, and therefore it is preferable to make it more familiar to them, by getting them used to it; By spending a pre-bedtime period in it, such as story time or feeding, as well as taking a few days of naps before moving it.

You can move some of his favorite toys such as stuffed toys, and spend time playing in them in the morning.

  • Set the mood for sleep

Set the room temperature, keep it quiet, or use white noise if the child is used to it, and keep the room dark except for a dim night light to help the child sleep.

Rituals, such as regular appointments and storytelling, help the child get a good night's sleep
Some children struggle to adapt to change and cannot accept it immediately (German)
  • Don’t rush to adjust your child

Children’s reactions vary, and some have difficulty adapting to change and cannot accept it immediately. In this case, you can accompany him to his new room and sleep with him for a few nights, before letting him sleep in it alone. .

You can make your disappearance gradual, so that for the first few nights you stay next to your baby’s bed and try to sleep, and after a few days you sit between the bed and the door, and then outside the door.

And if your child wakes up in the middle of the night and can’t go back to sleep on his own, you can let him sleep next to you.

Dr. Feldman Winter advised that if your child “is still crying frequently and affecting his siblings’ sleep, it might make sense to bring him back to your room and try again in a month or two.”

When transporting the child to his room, certain precautions must be taken, such as:

Cover electrical outlets and any sharp corners, and place the bed away from anything that could fall on it or get tangled in it, such as a lamp or curtain cords, and don’t place the bed under a window, including any windows in the room, and place pillows on the floor next to the bed to prevent the child from being injured if he falls asleep.

  • Moving from cradle to bed

The child stays asleep in the crib even when transferred to its room, and according to the Sleep Foundation website, it can be transferred to the crib between the ages of 18 months and two years, while some parents prefer to wait until the child reaches two years to two and a half years to transmit it.

Your baby’s ability to get out of the cot is a sign that it’s time to move him to the bigger bed, as cribs are a danger to them and they’re more likely to get injured if they regularly climb on them climb.

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