How to regulate the sleep of a one-year-old child

Sleep is health for the child and comfort for the mother. In the first months of his life, the child sleeps for long hours.. He wakes up to breastfeed or takes a bottle of milk to sleep again.. But as the months go on and the child reaches the age of one year, appears new activities and skills in the child; As he starts to move from place to place on his own, crawls and maybe his first steps have started, and the end result is the irregular hours of the child’s sleep, and from here the mother tries to find a way to regulate the child’s sleep . This is why the meeting and the pediatrician consultant, Dr. Noha Abdel Karim, to explain and detail.

1- Establish a consistent daily routine for the child

Establishing a consistent daily routine that helps the child relax
  • The first steps that help the child sleep; Establish a fixed daily routine, somewhat defined, in hours, which helps the child to relax.
  • If you feel that the child needs to get rid of his excess activity, allow him to run for a while.. before going to the bathroom or reading him a story.
  • adherence to the daily schedule; It is better for the child to organize and adjust the bedtime, playtime and mealtime, and if he gets used to this, he will be more likely to sleep peacefully and without problems.
  • Let the child sleep alone every night, after he has met all his needs of food, drink and nappy changing, which means you don’t think about rocking, singing or nursing to prepare him for sleep every night.

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2- Problems faced by a one year old child

The child grows up and acquires skills, so he sleeps less
  • Do you forget that the child is growing up? And that he learns new skills every day, and wants to practice them all the time, so he can resist sleeping.
  • Remind your child that nighttime is the time to sleep – in an age-appropriate way – especially when he wakes up at night and doesn’t want to go back to sleep, while making sure he’s well.
  • It is important to show the child to the doctor if the reason why he does not want to sleep is a problem with breathing, or if he makes a loud noise during his sleep.
  • The goal: that the child gets enough sleep and excludes breathing problems; which can deprive the child of rest during sleep.

3- Every child’s sleeping hours are different

Every child’s sleeping hours are different
  • Newborns and children usually sleep intermittently and vary with age.
  • The question: How much sleep do children need? How do you know if your child is getting enough sleep or not?
  • The answer: Babies all sleep at completely different times, but a child’s mood and sense of well-being are often good and clear clues as to whether babies are getting enough sleep.
  • It is known that as the child gets older, he needs more sleep at night and fewer naps during the day.
  • Babies and younger children tend to sleep for shorter periods at night and sleep more during the day.
  • They often wake up during the night to eat and go back to sleep.

4- The number of hours a child of 1-12 months sleeps

3 times during the day and 14 hours during the night
  • Baby sleep hours in the first year are divided as follows: 0-3 months: Most newborns do not have specific sleep patterns day and night, they are still learning the difference between day and night.
  • Newborns generally sleep for 16-20 hours in 24 hours, but they wake up every 2-4 hours to feed because their stomachs are small. By three months, babies sleep an average of 14-15 hours in 24 hours.
  • From 3-6 months, most babies at this age sleep 10 to 18 hours in 24 hours. They sleep about 14 hours on average, despite their rapid growth, but they still need to wake up for feeding at this age.
  • From 6-12 months, children’s sleep patterns vary greatly, but they usually sleep three times during the day, for about 14 hours during the day.

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5- The number of hours a child sleeps at the age of one and a half years

13-15 hours a day
  • After a year and at the age of 12-18 months, babies usually sleep 13 to 15 hours in a 24-hour period.
  • Most children sleep twice a day until about one and a half years old, and some children begin to resist at night, preferring to stay with the family.
  • How many hours does a two year old sleep When your child passes the first year and is 18-21 months old, he will probably only have one nap.
  • And although young children need up to 14 hours of sleep a day, they usually only get about 10 hours.

6 steps to help your child sleep

Keep his room quiet, dark and well ventilated
  1. Let your baby sleep on his own: When your baby is six months old, letting him sleep in his own room can reduce the chance of waking him up from noises from mom, dad or siblings.
  2. Keep him in a quiet, dark and well-ventilated room, close some curtains, turn on the air conditioner at medium temperature and turn off all sources of noise.
  3. Try white noise: The sound of a vacuum cleaner, a fan, or soft music playing can create a neutral sound in the room that masks other sounds.
  4. A walk and exposure to the sun help children regulate their sleep, and naps during the day help them sleep better at night.
  5. Let your child prepare himself for sleep: get him used to having the ability to calm himself.. when he wakes up at night.. and go back to sleep without your intervention, this is very important.
  6. Stick to a consistent routine, reassuring your child with your voice and gently patting his body without lifting him out of bed, until he gets used to putting himself back to sleep.
  7. Trying to regulate your baby’s sleep in the early days, weeks and months will get you on track as you try to maintain a routine as much as possible.

Note from “Madam Net”: Before applying this recipe or this treatment, you must consult a specialized doctor.

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