Your home makes you feel stressed and depressed?.. Here are tips to live in peace in it | Lifestyle

Most people spend a lot of time and effort to realize the concept of “home”, from construction, design and decoration, to the choice of the colors of furniture and all the necessary possessions, which this major aspect of one’s life ‘ make a big impact on his psychological and mental health.

Home is more than just a shelter and a place to live, it is an extension of self-identity, a means of closeness and protection for the family.

Therefore, the frequent feeling of distress or tension and depression among many may be due to how this house expresses them, and the extent to which the place provides comfort and psychological calm for the person to live in peace and contentment.

The effect of the shape of the surrounding environment on psychological and mental health

Mind and body are interconnected, and can be influenced by many external factors, including the environment we live in. A home that is calm and easy on the eyes can provide a greater sense of well-being than a cluttered home.

Even the color of walls and furniture can affect mental health; Scientific research has found that color can affect a person’s mood, behavior and even cognitive functions, alertness, focus and interaction.

In one of the scientific studies published by the journal “Sage” for scientific research and experiments, a building inside a university campus in an American university was painted in various colors, to reflect the mood and feelings that colors evoke among students. to measure.

Indeed, the researchers found that the green paint made the students feel at peace. In contrast, most students preferred blue to achieve a sense of alertness and energy, while brown, orange and gray were their least favorite colors.

On the other hand, it appeared that by choosing colors such as red and yellow for the dining halls and cafeteria, the students felt that the space was “inviting” and made lunch and break time “more pleasant”.

From here it appears that choosing the color of the house and where a person spends most of their time can be a big factor in how relaxed or anxious they feel throughout the day.

Choosing the color of a place can be a key factor in how relaxed he feels throughout the day (Shutterstock)

The effect of chaos and organization on stress

Inside the home, clutter and disorganization can have a significant impact on a person’s level of feelings and daily levels of stress and anxiety.

“Clutter is often a huge source of stress, whether you realize it or not,” explains home maintenance website Green Residential. “It’s mind-boggling to consider all these elements and handle and use or even store everything around you. designated places.

Chaos is not only annoying and stressful to nerves and feelings, but it actually has an impact on the way we live our lives, leading to the following:

Reduce productivity: Clutter is just a distraction At eye level there is always something to take your focus away from the task you want to do. Practically speaking, a person can spend a lot of time searching for the things they need for each task, rather than concentrating on completing the usual household tasks.

Increased feeling of stress: Clutter is often a major source of stress, and it is both unsafe and unhealthy.

High rates of infection and infection: From a very practical point of view, excessive litter is a health hazard, it is easy for both adults and children to slip or trip over something. It is also unhealthy, as piles of garbage or dishes that have accumulated for days, for example, form a breeding ground for germs and allergens, which can ultimately affect the health and safety of the whole family.

Home and furniture colors have an important impact

There is ample evidence to suggest that the colors we are exposed to on a daily basis affect our mood, behaviour, stress and anxiety levels, and this is especially true at home.

By deliberately choosing paint colors and collectibles, especially in key rooms like the bedroom and kitchen, you can feel happier, more satisfied, and more productive.

Paint on wall;  S
There is ample evidence to suggest that the colors we are exposed to on a daily basis affect our mood, behaviour, stress levels and anxiety (Shutterstock)

Waste and get rid of old or damaged things

If the house is cluttered, it’s time to move on and use the tools you no longer need or unimportant items.

Getting rid of these things, selling them or donating them to the poor will take the burden off your shoulders and lead to an immediate sense of relief and relief.

Also, sometimes when mental health deteriorates for no apparent reason, the problem may not be in the lighting or the color of the furniture, but there are some other aspects that affect the home as well.

For example, maybe some basic things need fixing, or the drawers and cupboards are disorganized, so they cause a lot of negative feelings and distress when using them.

The day off can simply be set aside to make a list of all the repairs that need to be done and tackle them one at a time as much as possible, apportioning the budget appropriately to take into account damaged necessities when spending, according to the Gender Med Journal.

Feel comfortable at home

For example, disorganized and uncomfortable furniture can make you feel less comfortable at home. Instead, consider rearranging the furniture so that it faces each other to encourage bonding and intimacy in the home, as this promotes a sense of vitality and mental health.

Also consider getting pillows and throws to make the space more inviting and comfortable when you sit and recline.

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