High temperatures: 10 tips to help you sleep in hot weather

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With temperatures rising across much of the UK this week, many people are grappling with the challenge of getting a good night’s sleep.

But there are things you can do to beat the heat.

1. Avoid naps

Hot weather can make us feel a bit lethargic during the day as we use more of the energy in our bodies to regulate our internal temperature.

But if you have trouble sleeping at night, try to avoid daytime naps. Because when it’s hot, drowsiness can be precious – so save it for bedtime in the evening.

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