Say goodbye to embarrassment and the smallness of the penis. Here is the solution.. To enlarge the penis using olive oil.. Here is an effective method that will change your life forever in a short time!

Many men in the world, especially Arab countries, are looking for natural ways and recipes to increase the size of the penis, and the reason for this is either because of the small size of the penis that the person has, or that he has fallen. in the trap of pornographic films and dreams of a big penis. Kegel exercise is one exercise that falls within a group of exercises invented by the Japanese doctor “Shogo” in 1968, and it was tried in Britain in 1969 by many men who confirmed its effectiveness, but the results of these exercises do not appear overnight, but with patience and persistence, as they are practiced These exercises are for a period of 4 days a week for at least 3 months, and their results begin to appear gradually. How do these exercises increase the size of the penis? It is known that the penis consists of 3 spongy chambers that absorb the blood that reaches it, and thus the erection process takes place. When these exercises are practiced correctly and continuously, an expansion and expansion occurs in the tissue of the penis instead, which leads to the generation and increase of new tissue mass and thus the expansion of the spongy chambers and the reception of greater amounts of blood and thus get a bigger penis and stronger erection. Do these exercises really increase the size of the penis? To date, there have been few studies on the effectiveness of penile exercises. For this reason, the medical community is reluctant to say that penis exercises really work. Although urologist ‘Phelps’ confirmed the effectiveness of his practice.

Fearing the side effects of medicines and medical agents, some people turn to the search for natural materials to realize their dreams of a large penis, but they also fall into the trap of fake mixtures and recipes that do not fatten or don’t get rich. of hunger Olive oil ranks first in the list of natural substances that have spread in the Arab world, and its merchants claim that it works to increase the size of the penis, so what is the truth about it? What is the fact that olive oil enlarges the penis? There is no doubt that olive oil is rich in health benefits for the human body, due to the fact that it contains certain vitamins and natural compounds such as sodium, potassium and saturated fatty acids, the benefits of which have been proven by scientific studies on cardiovascular health. , in addition to its direct impact on physical health in general, but what is far from the truth and unimportant is the effect of olive oil on penis enlargement. After extensive research into the truth of these widespread rumors, we found that they are not based on reliable sources or scientific studies, and all that is needed is that this alleged recipe mainly depends on the “Kegel” exercise, while olive oil only used as a moisturizer to facilitate the process of moving the hand over the penis, It has nothing to do with scale.

The medical community has begun to take notice of these exercises, and more surveys are being done to show their effectiveness. How much the obtained increase: The results obtained vary from one person to another, but in general: from 3 to 5 centimeters long. From 2 to 4 cm in width. Also, the erection becomes stronger. When will I see the difference? You will start to notice a slight difference in the size of your penis after 5 weeks, and you won’t have any obvious changes for at least 2 months. Before you start practicing these exercises, please consider the following: Your age must be over 21. Shave the pubic area to avoid pulling hair during exercise. Comfortable mental state. Use a moisturizer on the penis to facilitate the gliding process (you can use penis enlargement cream or penis enlargement oil together to get the biggest possible increase)

Do not ejaculate during exercise Measure the penis until you notice the difference. What are the benefits of penis enlargement exercises? longer rod. A bar of greater width. Stronger erection. There are also indirect benefits that come with exercise. They increase confidence in the bedroom. Your penis is your symbol of masculinity. If you feel good about it, you feel good about yourself. It will positively affect every aspect of your personal and professional life. Side effects to note when you stop exercising: Redness and swelling in the head of the penis due to the force of tension. Ulcers coming from the urethra. Red dots on the penis due to capillaries bursting. Immediately after seeing any of the following symptoms, you must stop exercising completely. Now let’s move on to an explanation of how to do these exercises 1- The warm-up process: The warm-up is the most important part of any routine exercise for the penis. Since the heating process keeps the penis safe from any injury, it also allows the greatest amount of blood to move to it and makes it more flexible. 2- The heating method I recommend is to heat the water at a medium temperature and then put a towel in it. Once the towel is warm, wrap it around the entire penis. Leave the penis wrapped in the towel for two minutes. Immediately after heating your penis, dry it well from water and start exercising.

There are 3 basic types of penis exercises that we will teach you how to do in tedious detail. 1- The first exercise: Jellyfish exercise: This is an exercise that depends on the elongation of the tunica albuginea, smooth muscles and ligament tissues. Through its stretching action, it encourages cellular growth. Warm your penis, then lubricate it with laxative oil, hold it with your thumb and forefinger and pull it from the base (pubic) to the head of the penis. When your right fist reaches the end of the head of the penis, grab your penis again with your left hand and repeat the same process. The purpose of this exercise is to push the largest amount of blood into the corpus cavernosum through extension. Repeat the pulling process for 5 minutes, then stop for a minute and repeat the process again at a rate of 10 minutes a day Things to consider while doing this exercise: The pulling process should be moderate, not severe until your penis hurts . The withdrawal process should be as painless as possible. It is important to do the exercise with a semi-upright bar to get the maximum benefit. 2- The second exercise, the combined exercise: This is an exercise specially designed to target the tunica albuginea and suspensory ligament. It is a simple exercise that causes expansion of the tissues of the penis, thereby increasing achieved in length and breadth.

Leave a Comment