Maintaining physical activity is essential, even in a limited space, and children and adolescents should be active for at least 60 minutes a day.
It’s difficult for anyone to have to self-quarantine during a pandemic, but it’s infinitely more so when they’re with an infant or young child, and while the Centers for Disease Control and Prevention (CDC) guidelines are clear enough can look like to an adult, how you can isolate from someone who needs to be fed, changed, put to bed and cuddled.
It can be difficult to know what to do (and how not to lose your mind), but there are ways to safely quarantine a baby or toddler and keep yourself safe in the process.
Unfortunately, it’s not like you can send your little one to another room with an iPad and snacks for the next five days, the truth is that at least one parent will be at risk, here’s how to be as safe as possible stay.
Your child may be too young for a mask, but you’re not, so any time you spend with your baby or toddler (which will happen most of the time, let’s face it), double-mask, even if it’s just for a while. Only, says Dr. Resnick, will help reduce the chances of exposure.
Don’t share it
Unless your baby is crying profusely, resist the urge to crawl into bed with her unless absolutely necessary, and keep all her personal household items such as cups, bedding, toys, towels, food, etc.
Keep your child away from healthy siblings
This means separate meals, separate baths and separate playtimes. If possible, they should also sleep in different rooms. If not, move the beds as far apart as possible.
stay at home
Although the CDC recently reduced the recommended isolation period for older children and adults to five days, your child will need to stay home for 10 days because he is too young to wear a mask. That means no daycare, no grocery shopping, no play dates, and no car rides to pick up older siblings from school or sports.
That doesn’t mean you have to keep her inside. If you don’t have a yard, you can take her for a walk, but Dr. Resnick recommends avoiding crowds, staying at least 6 feet away from others, and if possible, putting something like a rain cover over the stroller. .
Safely relieve your child’s symptoms
You can treat your baby or toddler’s symptoms much the same as you would any respiratory virus: rest, plenty of fluids, and infant Tylenol or Advil to reduce fever. Over-the-counter cold and flu medicine is not recommended for very young children, but says Dr. Resnick says that for babies over 1 year old, you can give a teaspoon of honey once or twice a day, and a cool mist humidifier can also help.
Call your pediatrician
Most babies and young children have mild cases of RSV and can recover at home, but call your pediatrician right away if you notice your little one is having trouble breathing and can’t stand up or stay awake, or has chapped skin or lips Is pale , gray, or blue in color, or has a fever of 100.4°F or higher if he is younger than 3 months old, or more than 101.5°F if he is 3 months or older.
Calm down and tell what is happening
Tell your baby or toddler what is going on as reassuringly as possible, even if they are too young to understand what is going on. Explain to her that she needs to stay home so her friends don’t get sick.
“Keep it simple, tell my patients that they are superheroes in healthcare which they are so excited about, and avoid telling young children that they have a defect: they get confused and think that means they have a real defect in their body,” explains Dr. Resnick.
How to self-quarantine when a family member has RSV
Separating siblings can be difficult, especially if they are playmates, but there are things you can do:
Separate them as much as possible
An affected child should be kept in a designated area of the home away from other siblings, sleep in a separate bedroom and use a separate bathroom, if possible.
You may want to consider having parent pods, where one parent cares for the affected child and the other cares for the non-affected siblings.
Don’t let them share each other’s tools
While sharing is usually a good thing, make sure your children don’t eat from the same plates or utensils, play with the same toys, or use the same towels or bedding.
Disinfect high-touch surfaces such as doorknobs, bathroom fixtures, counters and toilets with household cleaners or wipes every day. It’s true that the virus is mostly in the air, but young children spit a lot, and you can end up with infectious droplets. .”