Some hear advice from time to time that choosing comfortable colors to paint the walls of the living rooms helps to get rid of the stress of daily life, which raises the question of the most relaxing colors that lead to the house is turned into a comfortable haven.
According to a report published by Homes & Gardens, it can be tempting to pick one’s favorite colors when it comes to room color ideas, but experts recommend waiting and taking the time to see the effects colors can have. consider. Because it is an important component of well-being at the level of mental health.
“When a person is feeling stressed or overwhelmed, colors that provide calming confidence and reduce stimulation are great for getting them out of that state and giving them space to find calm,” explains psychologist Lee Chambers, counselor and wellness specialist.
There is no such thing as a “best color” for any room, says Letrice Eiseman, director of the Eisemann Center for Color Information, because it depends to a large extent on one’s comfort level and the colors with which they see themselves. want to surround It may not be suitable for everyone, especially if the recommended color is not preferred by the person who will live in the bedroom or living room. However, it can be said that there are some basic rules that have been proven by scientific evidence and confirmed practical experiences that there are a number of colors that can induce a sense of comfort, as follows:
1- The colors of nature
“Blues and greens, in their shades of blue and green, are prominent in nature and are great for supporting relaxation and rejuvenation,” explains Professor Chambers. Colors like warm gray and white can give a sense of peace and an opportunity to recharge.
Professor Chambers explains that choosing green and blue paint next to each other works to calm and relax the nerves because they are similar and share the same basic colors, noting that this is a good idea when using similar patterns. decorate by choosing one dominant color and using the second color as an accent throughout the room.
Decorator Patrick O’Donnell agrees with Professor Chambers, adding that when looking for “colors that soothe and help sleep,” it should be kept in mind that medium tones, especially neutral earth tones, and cool greens. They can also be enhanced with off. -white motifs. , which provides an ideal sandy color as it is easy to match and will act as a foil for most finishes.
2- Neutral choices
Neutral colors are an obvious choice for a soothing color scheme, and there are numerous neutral color ideas for painting the walls of rooms.
“Cool colors are generally seen as lighter natural or sandy colors, such as neutrals, which are associated with nature, or deeper colors such as light blue, which make us think of the end of the day,” says Eiseman.
Decorating with neutrals is a great idea for living room color schemes, where for example rich, sandy neutrals like brown or caramel can add a rich touch of class and calm to a space.
And interior design expert Natasha Bradley explains that choosing a neutral color to paint a room requires adding a touch of black somewhere within it to tie it together, advising that “the woodwork is appropriate, for softness adding, with green entering the space as an accent. at a certain point in the room, where These color combinations will add a cool European flair while creating a calming aesthetic.”
3- Warm and soft shades
While it’s common to avoid warmer accents in quiet spaces, lightening the shades can create a welcoming and relaxing space. Eiseman suggests that if “some are looking for more excitement and energy in the bedroom, warm yellows, oranges, reds, violets and hot pinks can achieve the desired goal,” explaining that they don’t need to be “bright colors, but to achieve. an appropriate result of By using softer shades of each color, such as peach instead of orange or pink instead of red.”
4- Soft pastel colors
If a person wants to play with color in their home’s interior while maintaining a light and calm aesthetic, then using pastel shades is a great way to choose from.
“Warmer colors such as muted yellows and lilacs can give us a cheerful boost in the morning,” says Professor Chambers. “From a general point of view, if one is looking for calm and serenity in a bedroom, the recommended accents are in cooler colors of lavender blue and cool lavender green, or in light pastels or neutrals,” explains Eiseman.
O’Donnell adds, “When choosing a light gray color, with the goal of achieving a comfortable space, it is considered that touches of light sage are applied, which is one of the best colors that a feeling of calm,” explains that it must always be remembered when choosing any color for the room that it is tested How it reacts to natural light, and therefore “bright accents should be avoided”, especially if the purpose of choosing colors is to provide a relaxing environment. Eiseman recommends staying away from bright reds and yellows “because they’re more active, so they’re not seen as relaxing,” noting that these are colors that can be chosen for high-energy areas of the home, such as kitchen color ideas.
Soothing colors and distressed colors
There are some colors that can help calm and relieve anxiety, such as blue, green and light purple. The violet trend offers a shade that energizes the space, while also maintaining a relaxing atmosphere.
Experts agree that red is the most stressful color, as intense red shades can remind you of danger, and red colors can prevent you from achieving complete relaxation. And if there is a tendency to use red in paint, light and light shades should be chosen from it.