How to organize a child’s sleep at the age of one year

Sleep is healthy for the child and comfort for the mother. In the first months of his life, the child sleeps for long hours. He wakes up to breastfeed or takes a bottle of milk to go back to sleep. Where he starts moving from place to place on his own, by crawling, and maybe his first steps have started, and the end result is irregular hours of the child’s sleep, and from here the mother tries to find a way to make the child sleep to regulate. That is why the meeting was held, and the consultant pediatrician, dr. Noha Abdel Karim, explained and explained in detail.

1- Establish a fixed daily routine for the child

Establishing a consistent daily routine helps the child to relax
  • The first steps that help the child sleep; Establishing a fixed daily routine that is – to some extent – set in hours, which helps the child to relax.
  • And if you feel that the child needs to get rid of his hyperactivity, allow him to run for a while.. before taking a bath or reading him a story.
  • stick to the daily schedule; It is better for the child to organize and adjust bedtime, playtime and mealtime, and if he gets used to it, he will be more likely to sleep peacefully and without problems.
  • Get the child used to falling asleep by himself every night, after he has met all his needs of food, drink and the nappy, which means you don’t think about rocking, singing or feeding him every night to prepare for sleep.

Learn more: Treatment of baby colic in the first month

2- Difficulties faced by a one-year-old child

The child grows up and acquires skills.. so he sleeps less
  • Do you forget that the child is growing up? And that he learns new skills every day, and wants to practice them all the time, which is why he can resist sleeping.
  • Remind your child that night is the time for sleep – in a way that suits his age – especially when he wakes up at night and doesn’t want to go back to sleep, while keeping a good eye on him.
  • It is important to show the child to the doctor if the reason for his reluctance to sleep is a breathing problem, or if he makes a loud noise during his sleep.
  • The goal: for the child to get the sleep he needs and enough, and to rule out breathing problems. which can deprive the child of rest during sleep.

3- Different sleeping hours for each child

Every child sleeps differently
  • The sleep of newborns and children in general is intermittent and varies according to age.
  • The question: How much sleep do children need? How do you know if your child is getting enough sleep or not?
  • The answer: All babies sleep for very different amounts of time, but a child’s mood and sense of well-being are often good and clear clues as to whether children are getting enough sleep.
  • It is known that as the child gets older, he needs more sleep at night and fewer sleep hours during the day.
  • Babies and younger children tend to sleep for shorter periods at night and sleep more during the day.
  • They often wake up during the night to eat and go back to sleep.

4- The number of hours a child of 1-12 months sleeps

3 times during the day and 14 hours during the night
  • The baby sleep hours in the first year are divided as follows: 0-3 months: Most newborn babies do not have specific sleep patterns day and night, as they are still learning the difference between day and night.
  • Newborns usually sleep 16-20 hours in a 24-hour period, but they wake up every 2-4 hours to nurse because their stomachs are small. By three months, babies sleep an average of 14-15 hours in a 24-hour period.
  • From 3-6 months, most babies at this age sleep from 10 to 18 hours in a 24-hour period. They sleep about 14 hours on average, despite their rapid growth, but they still need to wake up for feeding at this age.
  • From 6-12 months, children’s sleep patterns vary greatly, but they usually sleep three times during the day, and for about 14 hours during the day.

Learn more: Malnutrition in children: its causes, symptoms and treatment methods

5- The number of hours a child sleeps at the age of one and a half years

From 13-15 hours a day
  • After one year of age and at the age of 12-18 months, babies generally sleep 13-15 hours in a 24-hour period.
  • Most babies sleep twice a day until they are about one and a half years old, and some babies begin to resist at night and prefer to stay with the family.
  • How many hours does a baby sleep at 2 years old When your baby is over the first year and is 18-21 months old, he will probably only have one nap.
  • And although young children need up to 14 hours of sleep a day, they usually only get about 10 hours.

6- Steps to help your child sleep

Keep his room quiet, dark and well ventilated
  1. Let your baby sleep on his own: When your baby reaches six months, letting him sleep in his own room can reduce the chances of him being woken up by noises from mom, dad or siblings.
  2. Keep him in a quiet, dark, well-ventilated room, close some curtains, turn on the air conditioner at a moderate temperature, and turn off all sources of noise.
  3. Try white noise: The sound of a broom, a fan or the playing of soft music can create a neutral sound in a room that masks other sounds.
  4. A picnic and exposure to the sun also help children regulate their sleep, and naps during the day help them sleep better at night.
  5. Let your child prepare himself for sleep: Get him the ability to calm himself again.. when he wakes up at night.. and go to sleep without your intervention, because this is very important.
  6. Stick to the established routine, reassure your child with your voice and gently pat his body without lifting him out of bed, until he gets used to putting himself back to sleep.
  7. Trying to regulate sleep for your baby in the early days, weeks and months will put you on the right track as you try to maintain a routine as much as possible.

Note from “Madam Net”: Before applying this recipe or treatment, you must consult a specialist.

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