Yoga exercises to avoid during pregnancy

It is common for some pregnant women to feel afraid to participate in any physical activity; For fear of its negative impact on their health and the health of the fetus’s development, while yoga exercises only require meditation and deep breathing, without exerting any muscular effort, and a pregnant woman does it in her room at home and without tools can practice, provided that she consults a specialist doctor to determine which exercises are safe.. in the rules Next are the yoga exercises that a pregnant woman should avoid and the safe ones, then learn about some of the rules of yoga, and the benefits of practicing them, especially before childbirth .. according to the “Mayo Clinic” website.

Yoga exercises

Yoga exercises for relaxation, stretching and meditation
  • Yoga exercises for pregnant women are relaxation and stretching exercises, through which you breathe deeply and meditate, and get rid of excessive thinking; So you feel psychological peace and calm.
  • Yoga helps to achieve balance in the mind and body together, and the first people who tried to know yoga were the Indians, five thousand years ago, then it spread to Western countries in the nineteenth century.
  • One of the advantages of yoga is that it does not require any equipment to practice it, and it is suitable for all ages, and it can be practiced anytime and anywhere, and it has its own effect on the pregnant woman. Because of the psychological stress she suffers from.
  • Learn more: The stages of egg division in ICSI

Benefits of yoga for pregnant women

Yoga exercises calm the nerves and resist insomnia

Studies have shown that yoga has many health benefits for pregnant women, including:

  • Relief of lower back pain, relief of morning sickness.
  • Reducing muscle tension.. Promoting cardiovascular health, calming nerves and fighting insomnia.
  • Yoga also improves the mood of the pregnant woman, and reduces the feeling of anxiety and tension, which worsens with the approaching date of birth.
  • Reducing prenatal symptoms, especially tightness in the chest, while helping to facilitate the natural delivery process.
  • This is done by strengthening the pelvic muscles and increasing their flexibility, in a way that helps the pregnant woman push the fetus right out of the womb.
  • Yoga also regulates the breathing process during natural childbirth, in addition to reducing the chances of premature birth and postpartum depression.

Learn more: Causes of preeclampsia

The best yoga exercises for pregnant women

  • Pregnant women should realize that it is wrong to practice any form of yoga without knowledge, rather that each period of pregnancy has its own exercises.
  • It is not possible to do exercises suitable for the last period of pregnancy in its first period, and so on.
  • The best yoga exercises are “Hatha”.. It is considered as the ideal form of yoga for pregnant women. Because it only depends on deep breathing.
  • For this reason, it is often advised by fitness experts to practice it first in a simple way, and then gradually in more difficult bodies.
  • In short, if yoga exercises do not achieve what is required of them in terms of rest, relaxation and stimulation of the muscles of the body for childbirth, then they should be avoided before they pose a danger to the pregnant woman and the fetus .

Learn more: The benefits of lemon juice for a pregnant woman are many.. but be aware of the harm

Yoga exercises to avoid:

1- Bikram.. hot yoga

Hot yoga.. is one of the exercises that a pregnant woman should avoid
  • This is known as “hot yoga”; Because it requires the room temperature to be high, up to 40 degrees Celsius.. which poses a great danger to the health of the mother and the fetus, and the pregnant woman may be exposed to the risk of developing hyperthermia syndrome.
  • You should also stay away from yoga exercises that require you to lie on your stomach, sleep on your back, or seriously bend forward and backward.

Learn more: Premature birth: types, causes, symptoms and complications

2- Yoga.. the cat-cow

Cat-cow exercise.. Avoid it
  • This exercise is useful for strengthening the muscles of the body, especially the abdominal muscles, and the spine. It also stimulates blood circulation in the body, and allows blood to flow smoothly through it.
  • This exercise can be done five times or more during one day, and to do this exercise you must follow the following: to rest on your hands and knees on the ground, then you go up and down for several times… Despite this, the pregnant woman must avoid it because of its danger to the pregnancy.

3- The bridge body exercise

Bridge body exercise.. avoid it
  • This exercise helps to relax the body and relieve the heavy weight of the abdomen, it also prepares the body for natural childbirth, and relieves the pain you suffer from in the lower back.
  • And you can do it throughout the pregnancy, but it is preferable to increase it whenever the birth approaches, and to do it; Follow these steps: Lie on your back on the ground. Put your hands on the side of your body.
  • Lift your body a little off the ground a few times calmly, then lower it..before you consult a doctor, and it is better not to do this exercise..avoid it.

4- Sleep exercise

Sleep practice.. One of the rejected yoga exercises for pregnant women
  • The sleep exercise can be done in more than one way, and it is considered one of the best and most important yoga exercises.
  • Lie on your back with one foot bent and folded on your stomach for five minutes, then relax and do the same with the other foot.
  • You can also lie completely relaxed on the floor, stretch your whole body, put your hands under your head and close your eyes for 15 minutes.
  • Exercise can achieve stretching, relaxation and strengthening of the muscles of the body, but it is not in accordance with the pregnancy period.

Many benefits of yoga

Yoga prepares the pelvic muscles for childbirth
  • Practicing yoga helps a pregnant woman get rid of stress and anxiety, makes her feel calm and inner peace, and maintains her weight and body.
  • It contributes to strengthening the muscles of the body, which makes the pregnant woman feel active, and prepares her body for childbirth and after.
  • It helps to relax the nerves and muscles, and relieves the pregnant woman of excessive tension and exaggerated interaction with the events around her.
  • It prepares the pelvic muscles for childbirth, making them stronger and more stretched, so that they are more bearable for the weight of the fetus and more flexible for childbirth.
  • Help the pregnant woman during her birth; It reduces her sense of stress and relieves her pain, and also helps the fetus to take the right shape for delivery.

Note from “”: Before applying this recipe or treatment, you must consult a specialist.

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