Menopause is a horror that haunts all women, and it is usually associated with disorders in the cycle that lead to its interruption, however, some symptoms of menopause can be scientifically reduced or perhaps eliminated with treatment that can also be useful for disorders occurring in the woman’s body, and diseases associated with menopause, such as osteoporosis and heart disease.
In the past, doctors often prescribed hormone replacement therapy (HRT) such as estrogen and progesterone to treat the common symptoms of menopause, but these can be associated with severe symptoms after several scientific studies have shown that HRT can increase the risk of breast cancer and heart attacks. Strokes and blood clots.
Therefore, if you experience menopausal symptoms, we advise you to talk to your doctor about the benefits and risks of using hormonal therapy for menopause, as this type of treatment can be given in the form of pills, creams or skin patches.
Most medical professionals recommend an individualized hormone therapy plan for each woman based on the age of menopause and her general health, but it is important to know the side effects of hormone therapy such as bleeding, bloating, breast tenderness or enlargement, headaches, mood changes . , and nausea, according to the Mayo Clinic platform ( mayoclinic.org) in a recent report.
How do you deal with irregular periods?
Irregular menstruation is a normal phenomenon during menopause or the transition phase of menopause, and it can often be associated with heavy bleeding, or the occurrence of menstruation in close periods. Here we advise you to take the following measures, according to what the “babymed” platform called:
- Eat healthy foods and stay away from foods high in fat and processed ingredients as these can cause all kinds of changes in the body, including irregular periods.
- Exercise daily, as exercise helps regulate the menstrual cycle by reducing the amount of fat around the ovaries and other internal organs.
- Stay away from the “morning coffee” habit, as research studies have shown that caffeine has negative effects on the body.
- Take low-dose birth control pills to regulate periods.
What are the best ways to deal with menopause and menopause, aside from traditional methods?
There are a variety of options available to help treat menopausal symptoms. The National Institute on Aging provides detailed information about some treatments for menopause. In addition, the Office of Women’s Health of the US Department of Health and Human Services provides adequate information on how to cope with menopause and menopausal symptoms, including the following:
How do you deal with menopause-related osteoporosis?
Because osteoporosis increases in the first two years after menopause, health care providers may order a bone density test, such as a dual-energy x-ray absorptiometry scan (DEXA). So if you have osteoporosis or are at risk for osteoporosis, your health care provider may prescribe bone-strengthening medications or supplements to prevent future bone loss and fractures such as calcium, vitamin D, parathyroid hormone, and other complementary and adjunctive therapies.
Aside from medications and treatments, there are also many things you can do as part of a healthy lifestyle to help prevent osteoporosis, including:
- Adopt a healthy, low-fat, low-cholesterol diet that includes plenty of vegetables, fruits, and plant-based grains.
- Avoid the use of caffeine, and this includes coffee of all types.
- Achieve and maintain a healthy weight.
- Do aerobic exercise most days of the week, including exercises that increase your heart rate and endurance exercises such as lifting weights or walking.
- Get at least 1,200 milligrams of calcium and 1,000 international units (IU) of vitamin D each day.
How do you deal with hot flashes and night sweats?
Many prescription drugs are available to relieve hot flashes and night sweats, such as clonidine, a blood pressure medication, and gabapentin, an epilepsy drug, which have been shown to reduce hot flashes.
However, apart from medication and medical treatments, there are also many practical things you can do on a daily basis to ease these symptoms, including:
- Sleep in a cool room in light clothes.
- Keep a fan in your bedroom at night.
- Drink cold drinks.
- Avoid smoking and caffeine.
- If a hot flash hits you, take a few slow, deep breaths.
How do you deal with sleep problems?
- Be physically active during the day most days of the week.
- Maintain consistent bedtime and wake times.
- Take time to relax before bed, either by reading or taking a hot shower.
- Avoid eating a large meal just before bedtime.
- Avoid drinking liquids before bedtime.
Don’t let your wife suffer in silence
And yet, menopause is a very natural thing and it happens to all women, and in addition to all the previous procedures, it remains a very important factor, which is the psychological support of the man, which is something that many men neglect.
Remember that your partner and the mother of your children is going through a very difficult stage in her life, and she needs you now more than ever, so be with her and don’t leave her suffering in silence alone.