Have you ever woken up in the middle of the night to find your wife or child in the next room muttering and muttering incomprehensible words loudly and audibly despite their sound sleep?
We often encounter this scene, or even fall into it ourselves, and wake up the next day remembering nothing of these mysterious sleep talks.
Sleep talking is a common disorder of insomnia or abnormal behavior during sleep, and it is estimated that about 2 out of 3 people talk in their sleep at some point in their lives, and it is especially common in children.
Sleep talking disorder
This disorder can be upsetting or somewhat embarrassing to the affected person, and even to people who live with the affected person.
Although sleep talking is usually harmless in a way that warrants concern or professional medical intervention, it can sometimes be a sign of a serious sleep disorder or a more serious health condition.
Mysterious case of unknown cause
Doctors don’t know much about sleep talking disorder, and they haven’t figured out what causes it or what happens in the brain when a person talks in their sleep.
If you are one of these people with the disorder, your symptoms may include speaking in complete sentences, slurred speech, or in a different voice or language than your usual waking pattern.
The disorder usually occurs in anyone at any time without preceding preliminary symptoms, but it is often more common in children and men.
Genetic causes can also play a role in a person’s sleep disorders. This means that if you have a parent or family member who talks in their sleep, you may be more likely to become infected.
Although researchers have not discovered all the reasons why people talk in their sleep, or if the behavior is related to dreams, for example, or the person’s mental state; Some research indicates – according to the “Very Well Health” health and medicine website – that talking during sleep may be linked to sleep behavior disorder and rapid eye movement.
It is believed that the area of the brain that stops speech and movement during sleep may not function properly in sleep talkers, resulting in them being “talkers” while in their deep slumber.
Some exciting tips
Despite the foregoing, sleep talking may increase at specific times and circumstances, and may be the result of:
- suffering from illness.
- Suffering from high fever.
- Take drugs and alcoholic beverages.
- Suffering from nervous pressure.
- Suffer from a mental health condition, such as depression.
- Sleep deprivation and extreme stress.
People with other sleep disorders also tend to talk in their deep sleep, including people with a history of:
- Sleep apnea.
- Frequent night terrors or chronic nightmares.
How do you stop talking in your sleep?
Since the causes of sleep talking are difficult to pinpoint, there are no scientific ways to stop them, but your best bet is to work on improving your daily sleep habits.
The Cleveland Health website notes that focusing on healthy sleep habits and improving the sleep environment can eliminate possible sleep disturbances and improve sleep quality, which can reduce your chances of talking in your sleep.
for example; Stick to a regular sleep schedule and aim to get between 7 and 9 hours of sleep each night.
It’s also important to give yourself 30 to 60 minutes of quiet and screen time to calm down and relax before bed, in addition to reducing and managing your stress levels.
In general, you should avoid caffeine for at least 6 hours before bedtime, and exercise regularly.
For a sleeping environment, make sure it is quiet, dark and cool.
Management of sleep talking disorder
If the disorder is embarrassing for you or a family member, it’s always a good idea to consult a sleep specialist, especially if your sleep talking involves intense fear, night terrors, screaming, or violent behavior.
According to WebMD Health and Medicine, a sleep specialist will ask you how long you’ve been talking in your sleep. And you will have to seek the help of those at your home. Also keep in mind that the disorder may have started in childhood.
Additionally, there are no medical tests to diagnose sleep talking. For example, your doctor will order practical tests, such as a polysomnography or polysomnography (polysomnogram), to see if you have other signs of a sleep disorder.
In general, sleep talking rarely requires treatment or intervention. Sleep talking is a harmless condition and may even go away on its own.