There is a moody teenager in your home. Here are 9 ways to deal with it without losing your temper | Mirror

Of course you love your daughter, but the teenage years you are going through will not be easy for you, so here is how you can handle her during this difficult period.

1- A difficult journey awaits you

In an article published by the American magazine “Reader’s Digest”, author Jennifer Levine said that the character of her 15-year-old teenage daughter reminds her of cats who are sometimes friendly and sometimes angry, noting that her favorite phrase these days is “Mom, I’m living in the middle of a crisis right now.” “.

She confirms that the first few times she heard the word “crisis” she was terrified, but when she came to her senses again, she realized that for any teenager, the word “crisis” is synonymous with just the simple life .

Helping your teenage daughter manage her life is one way to raise an emotionally intelligent child (Getty Images)

2- You must take care of your health

Our kids are watching their every move, so instead of glorifying healthy eating and sleeping habits, make sure they stay healthy and comfortable.

According to licensed adolescent and young adult clinical social worker Elizabeth George, “Self-care also means pursuing your interests and taking time for yourself.”

And she adds: “By doing this, you provide your daughter with a model of a person who follows healthy habits, and you also ensure that you have the energy you need to help her when she needs you . Helping your teenage daughter manage a stream of emotions is one way to raise an emotionally intelligent child.”

Here are 9 ways to deal with moody teenagers without losing your temper
A timely hug between mother and daughter eases what can be difficult from her point of view (Getty Images)

3- Hugs are not just for teddy bears

Adolescence lives in constant pressure, between internal hormonal changes and external pressures, and is often charged with a large amount of emotions.

As a result, a hug at the right time not only provides a small bond between mother and daughter, but can also reduce the level of cortisol, which can be difficult from her point of view.

4- Don’t get emotional quickly

In the author’s experience, it is tempting to engage with the comments of our teenage children and explain that when her daughter finds it difficult to accept her rejection of a certain matter and her attitude to the positive side, as a mother , trying to change, she felt boiling inside and tensed.

After that she began to realize that she needed to take some time to think things through, by taking a quick walk around the building or staying in another room to collect her thoughts, and other times she would have the dialogue with her daughter continued, but instead of interacting, she would respond to her without showing any specific position on her talk.

5- SMS instead of direct conversation

The author indicated that when her daughter faces a problem and wants to get her support, she sometimes texts her from the room next door. In fact, texting is the mother tongue for teenagers, as it allows them to communicate more to express some of their weaknesses. .

According to social worker Elizabeth George, “SMS provides a different kind of communication that parents didn’t have before.

She adds, “Your daughter may feel embarrassed to answer a phone call from you in front of her friends, but she can easily respond to a text message, which helps you both stay in touch.” There are times when text messages are more appropriate than phone calls.

Here are 9 ways to deal with moody teenagers without losing your temper
Texting eases the reassurance process and gives your daughter an opportunity to share her life with you (Getty Images)

6- A good mood is a golden opportunity

The author says that she usually wakes up early in the morning and prepares a beautiful morning breakfast, and enjoys the morning conversation she has with her daughter, because this is the period when her daughter shares her topics directly and honestly, and she appreciates this precious moment of communication and pays attention to everything she tells her with a listening ear.

This is confirmed by specialist Elizabeth, who says that “adolescents will not ask for care and stability, but they urgently need it.”

7- Create a friendship with mothers

A friend of the author once told her that the best thing she could do when her daughter reached high school was to get to know the mothers of her friends. Befriending and communicating with the mothers of your sons and daughters’ best friends make it easier for mothers to keep a close eye on their sons and daughters.

8- Enjoy your role as a mother to your daughter’s friends

The author points out that girls are good at enjoying the guidance of adult women in their lives, and being a surrogate mother for another mother’s child is not only considered a great service to that child, but also strengthen the communication bond with your daughter.

According to specialist Elizabeth, “taking care of your daughter’s friends shows her that you are interested in her life”.

Here are 9 ways to deal with moody teenagers without losing your temper
If your daughter is having a problem, always let her know that you are available to offer help and support (Getty Images)

9- Be available to support your daughter

Let your daughter know that if she needs you, she will find you by her side to support her. Teenagers have to face new situations and deal with peer pressure. Help and support”, according to specialist Elizabeth.

Source : Australian Press + American press

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