Do you want to raise successful children? Get them back after enough and regular sleep | Mirror

Lack of sleep in children leads to high blood pressure, diabetes, obesity and even depression

Sleep is a necessary, necessary and necessary thing in the life of all living beings, not only humans. All that lives needs sleep to survive. During sleep, the brain sorts and stores information, replaces chemicals and even solves daily problems while immersed in the world of dreams, as the Kids Health platform said in a recent report.

This is for adults, but for children, sleep is much more important to them; This is because their bodies and vital systems are still in the process of formation and growth, and studies have shown that children who get enough sleep regularly experience significant improvement in attention, behavior, learning, memory, and overall mental and physical health. compared to other children who did not get enough sleep. .

Not getting enough sleep can lead to high blood pressure, diabetes, obesity, and even depression, in young and old, according to the American Academy of Sleep Medicine (AASM) in a statement.

Parents should stop using electronics at least an hour before bedtime, and this also applies to children, as they imitate adults (Shutterstock)

Long-term damage

Researchers – from the University of Maryland, USA – studied data on 8,300 children between the ages of (9-10) years, with a special focus on how much sleep they get each night, and what it does years later for their health and success means .

The researchers found that children who slept less than they should at an early age had significant brain physiological differences, markers and certain cognitive characteristics in the years that followed.

Study co-author Professor Zi Wang and professor of diagnostic radiology and nuclear medicine at the university said: “We found that children who did not sleep enough, that is, less than 9 hours a night, had less gray matter or smaller volume .areas of the brain responsible for attention, memory and control, compared to those with healthy sleep habits, and these differences persisted after two years, a worrying result that indicates long-term damage to those who don’t get enough sleep not,” according to the Inc platform (inc) in a recent report. .

The study was published in the Lancet Child & Adolescent Health, a peer-reviewed scientific journal. “Sleep is often overlooked during the busy days of childhood, filled with homework and extracurricular activities,” says study co-author E. Albert Rees. But now we see how detrimental it can be for a child’s development.”

Many previous scientific studies have shown that children who have regular bedtimes end up doing better in school and in life, and have shown that sleep “cleanses” the brain, and these studies have also shown that adults who do not get enough sleep have the at risk of developing serious diseases associated with the brain, as mentioned by the “Ink” platform in its aforementioned report.

Sleeping hours vary according to the age of the child Babies from 4 to 12 months need 12 to 16 hours a day (Shutterstock)

How long is the recommended sleep for a child?

Sleeping hours vary depending on the age of the child, and the American Academy of Pediatrics (AAP) recommends the following:

  • Babies 4 to 12 months: 12-16 hours
  • Children 1-2 years old: 11-14 hours
  • Children 3 to 5 years old: 10-13 hours
  • Children 6-12 years old: 9-12 hours
  • Teenagers 13 to 18 years old: 8-10 hours

These times were determined based on the findings of a panel of 13 sleep experts, who studied and analyzed 864 scientific articles to formulate the above recommendations, the Academy said in its report.

Square - How to make reading - before bedtime
Before the children go to bed, a quiet family activity can be done, such as reading a story (networking sites).

Sleep problems

Some children find it difficult to sleep as they want to stay awake for longer periods of time to play and have fun, while others suffer from the opposite. Those who sleep longer than necessary. In this context, experts at Johns Hopkins Pediatrics Hospital provide – on its official platform – a number of important tips for mothers and fathers to help children get the recommended amount of sleep.

Experts emphasize the importance of establishing a fixed and specific bedtime for adults and children, as the routine should ideally start at the same time every night, and as soon as the sun goes down, start to calm the house down by taking the following steps :

  • Dim the lights throughout the house, especially in the children’s rooms.
  • Stop using electronics and screens at least an hour before bedtime, and this applies to both adults and children.
  • Limit your caffeine intake.
  • Take a hot shower.
  • Do a quiet family activity like reading a short book.
  • If your child wakes during the night, take him back to his room with as little fuss as possible.
  • Set a wake-up time when the child is allowed to leave his room. The child can play quietly until that time if he wants, but do not allow him to leave his room before the specified time.
Set a wake-up time for the child and he can play quietly if he wants, but don’t let him leave his room before the specified time for it (Shutterstock)

What should parents do if these measures don’t work?

If your child has daytime sleepiness or behavior problems at school that you think are related to a lack of sleep, you should definitely see your pediatrician, and don’t give your child any “sleep medication” without first consulting the doctor; Because many of these medicines are not safe for children.

Sleep is a blessing from God – the Almighty – for humans and creatures, and it is not among the principles of modern education to allow your children to stay up as late as they like. Establishing a fixed time for sleep and sticking to it is something that is necessary. and essential, even if your child tries to trick you into waking up another hour late.

Children are very smart about this; They watch you, they know your weaknesses and they exploit them to get what they want. Our advice to you is to stick strictly to the exact time and bedtime, regardless of all justifications, arguments and circumstances.

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